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Click here for the full written transcript of this podcast episode.

March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet, what is the Moxymonitor, and are activity tracking devices (like the Fitbit) useful.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
If your blood looks like this after weight training, just imagine after an IRONMAN!
Yes, alternate day fasting + endurance exercise can cause weight loss - but what about hormones?
Scary stuff if you use personal care products with lots chemicals - check out urinary levels of phthalates after ONE shower!

-----------------------------------------------------
Special Announcements:


Superhuman domination packs - get a custom sport bag jam-packed with books, supplements, gear and everything you need to Become Superhuman (and leave this week's best podcast ranking to get one free)! 

Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses!

Make sure to visit audiblepodcast.com/ben - to grab your very own FREE audio book. Wednesday, March 13 at 6:00pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):


Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------
Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Zach says @ 00:23:02 He has heard talk about Deer Antler Velvet Spray and wants to know more about it.

Allie asks @ 00:29:06 Is wondering how to use  Generation UCAN Superstarch to fuel for a marathon. ~ In my response I reference Generation Ucan Sports Drink Mix

Tony asks @ 00:29:22 Has been using  UCAN Superstarch and is wondering if Ucan only works if you are in a fat burning state and if he might have taken in too many carbs to use it effectively. ~ In my response I reference this Endurance Supplement Pack.

 Jason asks @ 00:43:25 Wants to know how Jessa got rid of her migraines. He heard she did it by altering her alkalosis and acidosis using only food sources. ~ In my response, I mention the How To Get Rid Of Migraine Headaches episode and also transdermal magnesium.

Ken asks @ 00:49:12 Would like to know what you think of the moxymonitor?

Valerie asks @ 00:55:33 Wants to know your opinion of activity trackers like the FitBit. Are they accurate, do they work well, are they worth it?

Jenna asks @ 01:02:16 She is an underweight 19-year-old triathlete and is looking to build muscle mass (her BMI is below healthy level). She would like some specific help putting together a plan that would accelerate the process. ~ In my response I recommend doing 24 hour urine testing. If not available, do a performance panel. Also look at this muscle gain pack. I also recommend www.tri-ripped.com and Dan John's book interventions.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2013/03/episode-233-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet, what is the Moxymonitor, and are activity tracking devices (like the Fitbit) useful.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">give the podcast a comment/ranking in iTunes</a> - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google+</a>.
<ul style="margin-top: 0;">
<li>If your <a href="http://www.hindawi.com/journals/mi/2013/204942/">blood looks like this after weight training</a>, just imagine after an IRONMAN!</li>
<li>Yes, alternate day fasting + endurance exercise can cause weight loss - but <a href="http://www.ncbi.nlm.nih.gov/pubmed/23408502">what about hormones</a>?</li>
<li>Scary stuff if you use personal care products with lots chemicals - check out <a href="http://www.ncbi.nlm.nih.gov/pubmed/23333758">urinary levels of phthalates after ONE shower</a>!</li>
</ul>
-----------------------------------------------------
Special Announcements:
Superhuman domination packs - <a href="http://tinyurl.com/superhumanbag">get a custom sport bag</a> jam-packed with books, supplements, gear and everything you need to Become Superhuman (and leave this week's best podcast ranking to get one free)! 
Call in and leave your "low carb" question for our <a href="http://www.thelivinlowcarbshow.com/shownotes">Jimmy Moore episode</a> - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by <a href="http://www.wizzard.tv/survey/bengreenfieldfitness">completing this survey</a> - please, we need 250 responses!
Make sure to visit <a href="http://audiblepodcast.com/ben">audiblepodcast.com/ben</a> - to grab your very own FREE audio book. <a href="http://www.spreecast.com/events/ben-rich-vinnie">Wednesday, March 13 at 6:00pm PST</a> - Come see Ben Greenfield, vegan athlete <a href="http://www.richroll.com/category/podcast/">Rich Roll</a> and celebrity trainer <a href="http://www.vinnietortorich.com/">Vinnie Tortorich</a> duke it out over diets on <a href="http://www.spreecast.com/events/ben-rich-vinnie">spreecast.com</a>.
Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):
 
<ol style="margin-top: -18px;">
<li><a href="http://ow.ly/fpLFN" target="_blank">Create your own "MyList"</a> list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),</li>
<li>Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,</li>
<li>I'll choose the best list, and contact you for an interview about why you chose the items on your list.</li>
</ol>
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Zach says @ 00:23:02 He has heard talk about Deer Antler Velvet Spray and wants to know more about it.
Allie asks @ 00:29:06 Is wondering how to use  Generation UCAN Superstarch to fuel for a marathon. ~ In my response I reference <a href="http://pacificfit.net/items/generation-ucan-sports-drink-mix/">Generation Ucan Sports Drink Mix</a>
Tony asks @ 00:29:22 Has been using  UCAN Superstarch and is wondering if Ucan only works if you are in a fat burning state and if he might have taken in too many carbs to use it effectively. ~ In my response I reference this <a href="http://pacificfit.net/items/endurance-supplement/">Endurance Supplement Pack</a>.
 Jason asks @ 00:43:25 Wants to know how Jessa got rid of her migraines. He heard she did it by altering her alkalosis and acidosis using only food sources. ~ In my response, I mention the <a href="http://www.bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/">How To Get Rid Of Migraine Headaches episode</a> and also <a href="http://www.magneticclay.com/120-MagnesiumOil-72-custom.html">transdermal magnesium</a>.
Ken asks @ 00:49:12 Would like to know what you think of the moxymonitor?
Valerie asks @ 00:55:33 Wants to know your opinion of activity trackers like the FitBit. Are they accurate, do they work well, are they worth it?
Jenna asks @ 01:02:16 She is an underweight 19-year-old triathlete and is looking to build muscle mass (her BMI is below healthy level). She would like some specific help putting together a plan that would accelerate the process. ~ In my response I recommend doing <a href="http://meridianvalleylab.com/hormone-tests-offered/urine/24-hour-urine-steroid-hormone-tests">24 hour urine testing</a>. If not available, do a <a href="http://pacificfit.net/items/performance-test/">performance panel</a>. Also look at this <a href="http://pacificfit.net/items/muscle-gain-pack/">muscle gain pack</a>. I also recommend <a href="http://www.tri-ripped.com">www.tri-ripped.com</a> and <a href="http://www.amazon.com/gp/product/1931046174/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1931046174&linkCode=as2&tag=bengree-20">Dan John's book interventions</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet,...

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