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Click here for the full written transcript of this podcast episode.

Feb 20, 2013 free podcast: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?  Also: what causes side stitches, how to get through a tough workout or race, healthy ways to heal road rash, what to eat after gallbladder removal, and how to eliminate motion sickness.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+.
Long distance runners recover faster with electrostimulation.
Yet more evidence that strength training helps endurance athletes.
FYI, grazing/frequent snacking does NOT HELP YOU TO LOSE WEIGHT.

-----------------------------------------------------
Special Announcements:


Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event

With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):


Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------
Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Robin says @ 00:22:11 He frequently gets side-stitches and abdominal cramps when he is running and is wondering what could be causing them and how he can avoid them. He also would like to know how to develop mental strength - the ability to push through when things get tough.

Adam says @ 00:34:59 He finds that when he is doing a lactate session, of 10k or more, he starts off tough through the middle of the run but then he starts to get negative thoughts and question himself before coming out the other side and finish off the session really well. He's looking for advice about the middle section and how to become mentally tougher and take out the negative thoughts.

Craig says @ 00:45:33 Wonders if you have any tips for healing road rash, skin abrasions and/or cuts. ~ In my response to Craig, I mention: Emu oil, Helichrysum essential oil organic, Manuka honey, Liquid bandage.

Dave says @ 00:50:44 Is currently training for a marathon but will then start training for an Ironman. He is planning to use your 9 month training protocol but he's noticed that you recommend a lot of meat and he is vegan. Is there scope for vegans in there? He can't be the first to ask (especially after your appearance on Rich Roll's podcast). ~ In my response I mention TriathlonDominator.com or Tri-Ripped.com and  Chris says @ 01:07:45 He had his gallbladder removed about 10 years ago (he is 47 years old now) and is wondering if there are any tweaks or considerations he needs to make in his diet or any supplements he should be taking due to his lack of gallbladder. He works out about 5 days a week and does struggle to keep his weight down. ~ In my response to Chris, I recommend Bitters and Bile salts. Thomas says @ 01:14:00 He's looking for advice on how to control motion sickness. It happens in the car when someone else is driving but the biggest problem is when he swims. Looking for advice or pointers on how to get over motion sickness in water. He can swim fine but he gets a "really swelly head" and then throws-up. In the ocean but also in the pool. ~ In my response to Thomas I mention practice snorkel swimming, I recommend wax earplugs, and acupressure wrist band.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2013/02/episode-230-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Feb 20, 2013 free podcast: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?  Also: what causes side stitches, how to get through a tough workout or race, healthy ways to heal road rash, what to eat after gallbladder removal, and how to eliminate motion sickness.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">give the podcast a comment/ranking in iTunes</a> - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a>, <a href="https://www.facebook.com/BGFitness">Facebook</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul style="margin-top: 0;">
<li>Long distance runners <a href="http://www.ncbi.nlm.nih.gov/pubmed/22549086">recover faster with electrostimulation</a>.</li>
<li>Yet more evidence that <a href="http://www.ncbi.nlm.nih.gov/pubmed/23287831">strength training helps endurance athletes</a>.</li>
<li>FYI, grazing/frequent snacking does <a href="http://onlinelibrary.wiley.com/doi/10.1002/oby.20032/abstract">NOT HELP YOU TO LOSE WEIGHT</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? <a href="http://goo.gl/1qIAc">Full event sponsor details</a>. <a href="http://www.bengreenfieldfitness.com/superhuman/">“Become Superhuman” Live Event</a> 
With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - <a href="http://www.bengreenfieldfitness.com/superhuman/" target="_blank">Reserve your spot now!</a> For more info, listen to this <a title="Become Superhuman live event" href="http://www.kste.com/cc-common/podcast/single_page.html?podcast=WideWorldofHealthwithCaryNosler&selected_podcast=Cary_Nosler_12_16_12_Hour_1_Edit_1355692732_31105.mp3" target="_blank">audio interview from the Wide World Of Health</a> and learn why you should be there.
Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

<ol style="margin-top: -18px;">
<li><a href="http://ow.ly/fpLFN" target="_blank">Create your own "MyList"</a> list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),</li>
<li>Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,</li>
<li>I'll choose the best list, and contact you for an interview about why you chose the items on your list.</li>
</ol>
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Robin says @ 00:22:11 He frequently gets side-stitches and abdominal cramps when he is running and is wondering what could be causing them and how he can avoid them. He also would like to know how to develop mental strength - the ability to push through when things get tough.
Adam says @ 00:34:59 He finds that when he is doing a lactate session, of 10k or more, he starts off tough through the middle of the run but then he starts to get negative thoughts and question himself before coming out the other side and finish off the session really well. He's looking for advice about the middle section and how to become mentally tougher and take out the negative thoughts.
Craig says @ 00:45:33 Wonders if you have any tips for healing road rash, skin abrasions and/or cuts. ~ In my response to Craig, I mention: <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=emu%20oil&linkCode=ur2&rh=n%3A3760901%2Ck%3Aemu%20oil&tag=bengree-20&url=search-alias%3Dhpc">Emu oil</a>, <a href="http://www.mountainroseherbs.com/index.php?AID=127027">Helichrysum essential oil organic</a>, <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=manuka%20honey&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps">Manuka honey</a>, <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=liquid%20skin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aliquid%20skin&tag=bengree-20&url=search-alias%3Daps">Liquid bandage</a>.
Dave says @ 00:50:44 Is currently training for a marathon but will then start training for an Ironman. He is planning to use your 9 month training protocol but he's noticed that you recommend a lot of meat and he is vegan. Is there scope for vegans in there? He can't be the first to ask (especially after your appearance on Rich Roll's podcast). ~ In my response I mention <a href="http://www.TriathlonDominator.com">TriathlonDominator.com</a> or <a href="http://www.Tri-Ripped.com">Tri-Ripped.com</a> and Chris says @ 01:07:45 He had his gallbladder removed about 10 years ago (he is 47 years old now) and is wondering if there are any tweaks or considerations he needs to make in his diet or any supplements he should be taking due to his lack of gallbladder. He works out about 5 days a week and does struggle to keep his weight down. ~ In my response to Chris, I recommend <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=bitters&linkCode=ur2&rh=n%3A3760901%2Ck%3Abitters&tag=bengree-20&url=search-alias%3Dhpc">Bitters</a> and <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=bile%20salts&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps">Bile salts</a>. Thomas says @ 01:14:00 He's looking for advice on how to control motion sickness. It happens in the car when someone else is driving but the biggest problem is when he swims. Looking for advice or pointers on how to get over motion sickness in water. He can swim fine but he gets a "really swelly head" and then throws-up. In the ocean but also in the pool. ~ In my response to Thomas I mention <a href="http://www.swimsmooth.com/1004-1.html">practice snorkel swimming</a>, I recommend <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=mack%27s%20earplugs&linkCode=ur2&rh=i%3Aaps%2Ck%3Amack%27s%20earplugs&tag=bengree-20&url=search-alias%3Daps">wax earplugs</a>, and <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=acupressure%20wrist%20band&linkCode=ur2&rh=i%3Aaps%2Ck%3Aacupressure%20wrist%20band&tag=bengree-20&url=search-alias%3Daps">acupressure wrist band</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

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Feb 20, 2013 free podcast: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?  Also: what causes side stitches, how to get through a tough workout or race, healthy ways to heal road rash, what to eat after gallbladder removal,...

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