Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the best Personal Trainer certification, and how a high fat diet can irritate your throat.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+.
Poop transplants for serious digestive issues? Oh yeah, it's a reality.
Caution! How prevalent is Vitamin B12 deficiency in vegetarians? Pretty high.
How to tell if you're Vitamin B12 deficient without actually testing (and a good Vitamin B12 Spray).
Oh yeah, intermittent fasting could make you live longer. Of course, paradox is you may not enjoy life if you overdo it.
Eat your heart out, Gatorade…tomato juice beats out sports drinks. LOL.

-----------------------------------------------------
Special Announcements:


DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now.

Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):


Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
I'll choose the best list, and contact you for an interview about why you chose the items on your list.

Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event

 With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 

2013 training camps:


February 22 to 28: Winter Triathlon Camp in Austin.
March 2 to 8: Winter Triathlon Camp in Florida.
April 5 to 7: Wildflower Camp.
April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race.
Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill up fast!

-----------------------------------------------------
Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Clay @ 00:26:17 Has some "lung crud", sinus headache and a cold. Wants to know if there is anything other than antibiotics that he can use to cure this? Probiotics? ~ In my response to Clay, I mention this article and also my article on how to mitigate effects of antibiotics.

Audio Question from Scott @ 00:37:01 Has tested his IGF1 and Testosterone levels, first thing in the morning in a fasted state about 8 weeks apart. Both tests showed low free testosterone levels (3.9 and 4.7) and high IGF1 levels (332 and 300). He is wondering how you would interpret these results (he has his own ideas too). He's 29 years old and is training for a power lifting competition. ~ In my response to Scott, I mention private consultations with me, at pacificfit.net. I also reference my podcast with Christopher Walker on how to balance your hormones and also lab testing via WellnessFX.

Audio Question from a full-time driver @ 00:43:48 Has been spending a lot of time in his car (2 to 4 hours per day) and has noticed that his running form is getting bad and his knees are hurting (especially on the left). Is there anything he can do or anything he can use to minimize the damage of being in the car so long everyday? ~ In my response I mention this set of stretches.

Audio Question from Vince @ 00:49:50 Has gone low-carb (30 to 50 grams per day) and is doing less cycling and more weight lifting (off-season). He currently feels great, doesn't feel hungry, has lots of energy in the gym and on the bike. Is this the type of eating that he can maintain when the cycling season starts up again? He is concerned that a low-carb diet is good for the off-season but will not give enough "burst of energy" fuel that is necessary for a crit. ~ In my response to Vince, I recommend my Low Carb Fueling Package at www.lowcarbtriathlete.com.

Audio Question from Chris @ 00:56:56 His girlfriend has been experiencing increasingly severe symptoms associated with her period since she moved to Utah for school. She is 19 years old, she's been living at 5000 feet elevation and didn't seem to get as bad symptoms when she was at 1000 feet. She gets emotional, bloated, lack of appetite, back pain and stomach cramps/pain (to the point of not wanting to get out of bed). She's not an athlete but is healthy and eats ok. Could this be happening because she is getting older, because of the elevation change, or the climate, or something else? Is there a holistic approach she could take to help with this? ~ In my response to Chris, I mention Chinese Adaptogenic Herbs like TianChi.

Audio Question from Troy @ 01:06:40 Is thinking of getting a Personal Trainer certification. Has done the NASM and wasn't very impressed. The one called Nation Personal Training Institute. It is a 6 month course, 5 days a week, 9 to 5. It is about $6000 (pricey?). Seems comprehensive and is a classroom format rather than online or by mail. What would you recommend or suggest? ~ In my response to Troy, I recommend my mentorship at www.SuperhumanCoach.com.

Audio Question from Keerthi @ 01:13:49 Has been following a high fat diet for a while now but he has noticed that when he eats a lot of healthy fats (like coconut oil or grass fed butter) he sometimes gets an irritation in his throat. Do you know why this might happen and what would be a possible remedy? ~ In my response to Keerthi, I recommend including lipase, or digestive enzymes like Caprazymes.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2013/01/episode-226-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the best Personal Trainer certification, and how a high fat diet can irritate your throat.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a>, <a href="https://www.facebook.com/BGFitness">Facebook</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul style="margin-top: 0;">
<li><a href="http://blogs.scientificamerican.com/science-sushi/2013/01/10/fake-feces-to-treat-deadly-disease-scientists-find-they-can-just-make-sht-up/">Poop transplants</a> for serious digestive issues? Oh yeah, it's a reality.</li>
<li>Caution! How prevalent is <a href="http://onlinelibrary.wiley.com/doi/10.1111/nure.12001/abstract">Vitamin B12 deficiency in vegetarians</a>? Pretty high.</li>
<li>How to tell if you're <a href="http://b12d.org/b12-signs-symptoms-assessment">Vitamin B12 deficient</a> without actually testing (and a good <a href="http://www.amazon.com/gp/product/B002F6VEX4/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002F6VEX4">Vitamin B12 Spray</a>).</li>
<li>Oh yeah, <a href="http://www.scientificamerican.com/article.cfm?id=how-intermittent-fasting-might-help-you-live-longer-healthier-life">intermittent fasting could make you live longer</a>. Of course, paradox is you may not enjoy life if you overdo it.</li>
<li>Eat your heart out, Gatorade…<a href="http://www.ncbi.nlm.nih.gov/pubmed/23291317">tomato juice beats out sports drinks</a>. LOL.</li>
</ul>
-----------------------------------------------------
Special Announcements:
DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. <a href="ttp://www.usatriathlon.org/events/usat/2013/01/ben-greenfield-webinar.aspx">Get in now</a>.
Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "<a href="http://www.askthelowcarbexperts.com/">Ask The Low Carb Experts</a>" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908.
Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

<ol style="margin-top: -18px;">
<li><a href="http://ow.ly/fpLFN" target="_blank">Create your own "MyList"</a> list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),</li>
<li>Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,</li>
<li>I'll choose the best list, and contact you for an interview about why you chose the items on your list.</li>
</ol>
Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? <a href="http://goo.gl/1qIAc">Full event sponsor details</a>. <a href="http://www.bengreenfieldfitness.com/superhuman/">“Become Superhuman” Live Event</a>
<a href="http://www.bengreenfieldfitness.com/superhuman/"></a> With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - <a href="http://www.bengreenfieldfitness.com/superhuman/" target="_blank">Reserve your spot now!</a> The video below tells you all about it and/or you can listen to this <a title="Become Superhuman live event" href="http://www.kste.com/cc-common/podcast/single_page.html?podcast=WideWorldofHealthwithCaryNosler&selected_podcast=Cary_Nosler_12_16_12_Hour_1_Edit_1355692732_31105.mp3" target="_blank">audio interview from the Wide World Of Health</a> to learn more. 
2013 training camps:

<ul style="margin-top: -18px;">
<li>February 22 to 28: <a href="http://pacificfit.net/resources/calendar/">Winter Triathlon Camp in Austin</a>.</li>
<li>March 2 to 8: <a href="ttp://pacificfit.net/resources/calendar">Winter Triathlon Camp in Florida</a>.</li>
<li>April 5 to 7: <a href="http://www.tricalifornia.com/index.cfm/wf_3_day_ben_greenfield.htm">Wildflower Camp</a>.</li>
<li>April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. <a href="http://www.lagunalangcotriathlon.com/">Register for the race</a>.</li>
<li>Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> if you want in - it will fill up fast!</li>
</ul>
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Audio Question from Clay @ 00:26:17 Has some "lung crud", sinus headache and a cold. Wants to know if there is anything other than antibiotics that he can use to cure this? Probiotics? ~ In my response to Clay, I mention <a href="http://blog.wellnessfx.com/2012/11/23/18-tips-to-stay-healthy-for-the-holidays/">this article</a> and also <a href="http://www.bengreenfieldfitness.com/2011/07/the-art-of-using-antibiotics-how-to-limit-the-damage/">my article on how to mitigate effects of antibiotics</a>.
Audio Question from Scott @ 00:37:01 Has tested his IGF1 and Testosterone levels, first thing in the morning in a fasted state about 8 weeks apart. Both tests showed low free testosterone levels (3.9 and 4.7) and high IGF1 levels (332 and 300). He is wondering how you would interpret these results (he has his own ideas too). He's 29 years old and is training for a power lifting competition. ~ In my response to Scott, I mention private consultations with me, <a href="http://pacificfit.net/items/one-on-one-consultation/">at pacificfit.net</a>. I also reference my <a href="http://www.bengreenfieldfitness.com/2012/11/how-to-balance-your-hormones/">podcast with Christopher Walker</a> on how to balance your hormones and also <a href="http://get.wellnessfx.com/cngs">lab testing via WellnessFX</a>.
Audio Question from a full-time driver @ 00:43:48 Has been spending a lot of time in his car (2 to 4 hours per day) and has noticed that his running form is getting bad and his knees are hurting (especially on the left). Is there anything he can do or anything he can use to minimize the damage of being in the car so long everyday? ~ In my response I mention <a href="http://greatist.com/fitness/stretch-it-out-the-hip-flexors/">this set of stretches</a>.
Audio Question from Vince @ 00:49:50 Has gone low-carb (30 to 50 grams per day) and is doing less cycling and more weight lifting (off-season). He currently feels great, doesn't feel hungry, has lots of energy in the gym and on the bike. Is this the type of eating that he can maintain when the cycling season starts up again? He is concerned that a low-carb diet is good for the off-season but will not give enough "burst of energy" fuel that is necessary for a crit. ~ In my response to Vince, I recommend my <a href="http://www.lowcarbtriathlete.com/lowcarbpackage">Low Carb Fueling Package at www.lowcarbtriathlete.com</a>.
Audio Question from Chris @ 00:56:56 His girlfriend has been experiencing increasingly severe symptoms associated with her period since she moved to Utah for school. She is 19 years old, she's been living at 5000 feet elevation and didn't seem to get as bad symptoms when she was at 1000 feet. She gets emotional, bloated, lack of appetite, back pain and stomach cramps/pain (to the point of not wanting to get out of bed). She's not an athlete but is healthy and eats ok. Could this be happening because she is getting older, because of the elevation change, or the climate, or something else? Is there a holistic approach she could take to help with this? ~ In my response to Chris, I mention <a href="http://www.pacificfit.net/items/TianChi">Chinese Adaptogenic Herbs like TianChi</a>.
Audio Question from Troy @ 01:06:40 Is thinking of getting a Personal Trainer certification. Has done the NASM and wasn't very impressed. The one called Nation Personal Training Institute. It is a 6 month course, 5 days a week, 9 to 5. It is about $6000 (pricey?). Seems comprehensive and is a classroom format rather than online or by mail. What would you recommend or suggest? ~ In my response to Troy, I recommend my mentorship at <a href="http://www.SuperhumanCoach.com">www.SuperhumanCoach.com</a>.
Audio Question from Keerthi @ 01:13:49 Has been following a high fat diet for a while now but he has noticed that when he eats a lot of healthy fats (like coconut oil or grass fed butter) he sometimes gets an irritation in his throat. Do you know why this might happen and what would be a possible remedy? ~ In my response to Keerthi, I recommend including lipase, or <a href="http://www.pacificfit.net/items/caprazymes">digestive enzymes like Caprazymes</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the...

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