Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Jan 2, 2013 free podcast: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine? Also: how to fuel a multiple day training camp, the Resolve Advanced Pre-workout Anabolic Primer supplement, Dr. Ho's Decompression Belt and TENS unit, what is Muscle Activation Technique, can supplements leach minerals into your teeth, and the first MyList feature interview with this month's pick, Daniela Knight.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.
Even if you don't have celiac disease, here's a great reason to limit gluten.
Good evidence that high intensity training with long rest periods for cycling beats out tempo efforts.
Turns out a bit of protein during workout doesn't "negate" effects of fasted workout. I recommend amino acid capsules.

-----------------------------------------------------
Special Announcements:


Thursday, January 10, noon PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare  for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now.

Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908

Special Interview with Daniela Knight in this podcast about her MyList -and to create your own MyList, here's what to do (did I mention that it's free?):


Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
I'll choose the best list, and get you on for an interview about why you chose the items on your list.

Wildflower Triathlon Training Plans now available for both Olympic and Long Distance. These are 18 week training plans designed to begin in January 2013. Get yours now!

Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event

With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more.  

2013 training camps:


February 22 to 28: Winter Triathlon Camp in Austin.
March 2 to 8: Winter Triathlon Camp in Florida.
April 5 to 7: Wildflower Camp.
April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race.
Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill fast!

-----------------------------------------------------
Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Johnny @ 00:21:15 He really enjoys swimming (with his kids) but he gets red, itchy skin and sometimes even welts. Is there anything he can do about that? Also, should he be concerned about the amount of chlorine in the water in his shower? ~ In my response, I mention this podcast with Dr. David Getoff. And a full spectrum antioxidant like Lifeshotz. I recommend this shower head water filter for chlorine. And also this whole house water filtration unit.

Audio Question from Alexander @ 00:37:53 Is going on a triathlon camp for 8 days (swim, bike and run everyday). Do you have any advice on how to fuel for those 8 days so he doesn't feel terrible (from overtraining) for a week afterwards. He has a history with overtraining and doesn't want to experience that again. ~ In my response, I recommend my article on high volume fueling.

Audio Question from Bill @ 00:45:52 Have you done any research on the supplements "Resolve Advanced Pre-workout Anabolic Primer" offered by Dr. Di Pasquale?

Audio Question from John @ 00:50:27 Has lost 90lbs, stopped taking insulin and has done 20 triathlons. Is currently almost immobilized by spinal stenosis and nerve compression in the lower back. Has been looking into TENS units for pain relief. Could you comment on Dr. Ho's TENS unit and his decompression belt. ~ In my response, I discuss the Dr. Ho belts and also TENS units.

 Audio Question about MAT @ 00:56:58 She has been competing in Triathlons for 8 years (top age grouper). Has neuromas in her feet and has had trouble with her hamstrings, gluteus (especially during her long runs). Has done ART, massage and foam rolling but felt they were just bandaids. She is now using Muscular Activation Technique (MAT). What do you think of MAT? Is it worth the time and money? ~ In my response, I reference the Advanced Muscle Integration Technique and this MAT Client FAQ.

Audio Question from Tim @ 01:04:12 Has started using Extreme Endurance and it really seemed to help with recovery and muscle soreness but his teeth have started to get discoloured. He went to the dentist and they thought that something in his diet was leaching magnesium and/or iron. The dentist figured that Time was likely getting enough of both of these minerals from his diet (kale, spinach, broccoli). Do you think it is possible that EE was leaching these minerals into his teeth?

Audio Interview with Daniela Knight @ 01:13:00 Daniela is our first MyList featured interview. Take a look at Daniela's myList entry and visit her website.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2013/01/episode-224-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Jan 2, 2013 free podcast: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine? Also: how to fuel a multiple day training camp, the Resolve Advanced Pre-workout Anabolic Primer supplement, Dr. Ho's Decompression Belt and TENS unit, what is Muscle Activation Technique, can supplements leach minerals into your teeth, and the first MyList feature interview with this month's pick, Daniela Knight.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul style="margin-top: 0;">
<li>Even if you don't have celiac disease, here's a <a href="http://www.ncbi.nlm.nih.gov/pubmed/23253599">great reason to limit gluten</a>.</li>
<li>Good evidence that <a href="http://jap.physiology.org/content/early/2012/12/18/japplphysiol.00652.2012.abstract">high intensity training with long rest periods for cycling beats out tempo efforts</a>.</li>
<li>Turns out a bit of <a href="http://www.ncbi.nlm.nih.gov/pubmed/23263742">protein during workout doesn't "negate" effects of fasted workout</a>. I recommend amino acid capsules.</li>
</ul>
-----------------------------------------------------
Special Announcements:
Thursday, January 10, noon PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare  for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. <a href="ttp://www.usatriathlon.org/events/usat/2013/01/ben-greenfield-webinar.aspx">Get in now</a>.
Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "<a href="http://www.askthelowcarbexperts.com/">Ask The Low Carb Experts</a>" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908
Special Interview with Daniela Knight in this podcast about <a href="https://www.facebook.com/danielajknight/app_225767550820378?ref=ts">her MyList</a> -and to create your own MyList, here's what to do (did I mention that it's free?):

<ol style="margin-top: -18px;">
<li><a href="http://ow.ly/fpLFN" target="_blank">Create your own "MyList"</a> list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),</li>
<li>Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,</li>
<li>I'll choose the best list, and get you on for an interview about why you chose the items on your list.</li>
</ol>
Wildflower Triathlon Training Plans now available for both Olympic and Long Distance. These are 18 week training plans designed to begin in January 2013. <a href="http://www.tricalifornia.com/index.cfm/training_plans.htm">Get yours now</a>!
Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? <a href="http://goo.gl/1qIAc">Full event sponsor details</a>. <a href="http://www.bengreenfieldfitness.com/superhuman/">“Become Superhuman” Live Event</a> 
With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - <a href="http://www.bengreenfieldfitness.com/superhuman/" target="_blank">Reserve your spot now!</a> The video below tells you all about it and/or you can listen to this <a title="Become Superhuman live event" href="http://www.kste.com/cc-common/podcast/single_page.html?podcast=WideWorldofHealthwithCaryNosler&selected_podcast=Cary_Nosler_12_16_12_Hour_1_Edit_1355692732_31105.mp3" target="_blank">audio interview from the Wide World Of Health</a> to learn more.  
2013 training camps:

<ul style="margin-top: -18px;">
<li>February 22 to 28: <a href="http://pacificfit.net/resources/calendar/">Winter Triathlon Camp in Austin</a>.</li>
<li>March 2 to 8: <a href="ttp://pacificfit.net/resources/calendar">Winter Triathlon Camp in Florida</a>.</li>
<li>April 5 to 7: <a href="http://www.tricalifornia.com/">Wildflower Camp</a>.</li>
<li>April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. <a href="http://www.lagunalangcotriathlon.com/">Register for the race</a>.</li>
<li>Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> if you want in - it will fill fast!</li>
</ul>
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Audio Question from Johnny @ 00:21:15 He really enjoys swimming (with his kids) but he gets red, itchy skin and sometimes even welts. Is there anything he can do about that? Also, should he be concerned about the amount of chlorine in the water in his shower? ~ In my response, I mention <a href="http://www.bengreenfieldfitness.com/2012/05/how-to-reduce-the-risk-from-swimming-in-chlorinated-pools-and-drinking-chlorinated-water/">this podcast with Dr. David Getoff</a>. And a full spectrum antioxidant like <a href="http://www.pacificfit.net/items/lifeshotz">Lifeshotz</a>. I recommend <a href="http://www.amazon.com/gp/product/B0014EBC6M/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0014EBC6M">this shower head water filter</a> for chlorine. And also this <a href="http://www.greenfieldnaturals.com/whole-house-water-conditioning-activator-1-2-inch-to-1-1-4-inch/">whole house water filtration unit</a>.
Audio Question from Alexander @ 00:37:53 Is going on a triathlon camp for 8 days (swim, bike and run everyday). Do you have any advice on how to fuel for those 8 days so he doesn't feel terrible (from overtraining) for a week afterwards. He has a history with overtraining and doesn't want to experience that again. ~ In my response, I recommend <a href="http://www.lavamagazine-digital.com/lavamagazine/20100809?pg=98#pg98">my article on high volume fueling</a>.
Audio Question from Bill @ 00:45:52 Have you done any research on the supplements "Resolve Advanced Pre-workout Anabolic Primer" offered by Dr. Di Pasquale?
Audio Question from John @ 00:50:27 Has lost 90lbs, stopped taking insulin and has done 20 triathlons. Is currently almost immobilized by spinal stenosis and nerve compression in the lower back. Has been looking into TENS units for pain relief. Could you comment on Dr. Ho's TENS unit and his decompression belt. ~ In my response, I discuss the <a href="http://www.amazon.com/s/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=dr%20ho%20belt&url=search-alias%3Dhpc&sprefix=dr%20ho%20%2Caps%2C353">Dr. Ho belts</a> and also <a href="http://www.amazon.com/s/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=tens%20unit&url=search-alias%3Daps">TENS units</a>.
 Audio Question about MAT @ 00:56:58 She has been competing in Triathlons for 8 years (top age grouper). Has neuromas in her feet and has had trouble with her hamstrings, gluteus (especially during her long runs). Has done ART, massage and foam rolling but felt they were just bandaids. She is now using Muscular Activation Technique (MAT). What do you think of MAT? Is it worth the time and money? ~ In my response, I reference <a href="http://www.bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/">the Advanced Muscle Integration Technique</a> and this <a href="http://www.muscleactivation.com/about/mat-faq/">MAT Client FAQ</a>.
Audio Question from Tim @ 01:04:12 Has started using Extreme Endurance and it really seemed to help with recovery and muscle soreness but his teeth have started to get discoloured. He went to the dentist and they thought that something in his diet was leaching magnesium and/or iron. The dentist figured that Time was likely getting enough of both of these minerals from his diet (kale, spinach, broccoli). Do you think it is possible that EE was leaching these minerals into his teeth?
Audio Interview with Daniela Knight @ 01:13:00 Daniela is our first MyList featured interview. Take a look at <a href="https://www.facebook.com/danielajknight/app_225767550820378?ref=ts">Daniela's myList</a> entry and visit her <a href="http://danielaknight.com/">website</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

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Jan 2, 2013 free podcast: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine? Also: how to fuel a multiple day training camp, the Resolve Advanced Pre-workout Anabolic Primer supplement, Dr. Ho's Decompression Belt...

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