At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 
Every person should be on the diet that is unique to them
Genetic variants
Familial hypercholesterolemia
Gallbladder, liver issues prevent proper digestion
Common similarities in blue zones 
Plant intake
Glycemic variability
Parasympathetically driven state
Choose meals that are digestible and nutrient-dense
Weston A. Price diet
Question: How far back in your lineage do you go to determine what diet is appropriate for you?
Book: The Jungle Effect by Dr. Daphne Miller
Question: How do you test for a leaky gut, and how do you go about fixing it?
Genova Diagnostics, Direct Labs
Bone broth, colostrum, chia seeds help restore lining of the gut
Kion Flex -Exercise and movement...18:25 
Physiological triggers that make up the ideal exercise protocol 
Max oxygen utilization: vo2 max
Mitochondria
Lactic acid tolerance
Stamina
Strength
Question: What's the best way to recover from your workout while in a fasted state?
Question: What about the super slow approach to working out?
Book: Body by Science by Doug McGuff -Sleep...31:00 
Common rules 
Keep room cold
Wear as few clothes as possible
Wear socks
Silence or white noise
Keep room dark
Bluelight blocking glasses
Use red light
Uncommon rules 
Exposure to natural blue light early in the day
Question: How do you increase your REM sleep if it's on the low side?
Question: What are the benefits of waking up when the sun rises for your circadian rhythm? -Cardiovascular Health...39:05 
Health of your vagus nerve is paramount 
Heart rate variability
How increase vagus nerve health? 
Breath work
Gratitude
Chanting
Humming
Relaxator 
Book: The Power of Your Breath by Anders Olson
Question: Is there correlation between singing and fat loss?
Question: How do you address a consistently low LF? -Brain Health...46:58 
Things like nootropics, psilocybin, etc. can decrease your sensitivity to dopamine and serotonin 
Constant stimulation is like robbing Peter to pay Paul
A dependence on "smart drugs" is harmful in the long run
Question: What "brain hacks" exist to help in a hyper-stressful environment like living in a big city?
Proper breath work
Brain FM
David Delight Mind Alive -Hormone Health...53:30 
FOMO (fear of missing out) can cause you to overtrain and hormonally deplete yourself
Equip yourself with the ability to make your body better with the absence of food or exercise 
Spirituality
Gratitude
Meditation
Breath work
Time with family
A "cheat day" becomes a "cheat month"
Christian Gratitude Journal
Question: What did you do to repair your thyroid? -Stress and Inflammation...1:02:35 
Breath work (already mentioned)
Vegetable oils are deleterious; ingest with caution
Oils with high heat lose their efficacy
Question: What do you think of deuterium content in foods and waters?
Cignature Health deuterium level test -Immunity and Cancer...1:08:51 
Be aware of lymphatic flow and lymph fluid 
Rebounding
Kundalini breathwork
Vibration
Standing at work
Dr. John Douillard
Concoction Tea
Light bulb moment for me: 
Former basketball player who now has cancer
Cancer tied to emotions 
Anger, Fear, Shame
Peace, Love, Joy 
Ruthlessly eliminate hurry from my life
Gratitude
Laughter
Question: What do you think of exposure to dirt as it pertains to immunity? -Detoxification...1:16:00 
Three things you should do every day: 
Breathing
Pooping (and enemas)
Sweating -Aesthetics, symmetry, beauty...1:18:35 
Affects your longevity and health
Weston A. Price discovered Activation X -Longevity...1:21:28 
5 characteristics that overlap "blue zones" 
No smoking
Low level physical activity throughout the day
Community, social relationships, time with family
High wild plant intake
High legume intake -And much more... Resources mentioned: 

-Click here to save $500 off the MRI/Whole Genome Sequencing from Next Health

-Ben's previous podcast episode with Dr. Darshan Shah Episode Sponsors: 

-Kion Berry Aminos Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. New berry flavor. Same proven formula.

-Organifi Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use discount code "greenfield" and get 20% off your entire order!

-Butcher Box By ordering from ButcherBox you'll get 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones—it's truly a mouth-altering experience. You’ll also get our uncured bacon that’s free from added sugar and nitrates. Plus $20 Off and FREE shipping!

-Policy Genius The easy, stress-free way to compare and buy insurance. Got a question for me about anything I talked about in this episode? Leave your comment below and I'll reply! 

At <a href="http://www.bengreenfieldfitness.com/nexthealthclinic" target="_blank" rel="noopener">NextHealth</a> in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 <ul> <li>Every person should be on the diet that is unique to them</li> <li>Genetic variants</li> <li>Familial hypercholesterolemia</li> <li>Gallbladder, liver issues prevent proper digestion</li> <li>Common similarities in blue zones <ul> <li>Plant intake</li> <li>Glycemic variability</li> <li>Parasympathetically driven state</li> </ul> </li> <li>Choose meals that are digestible and nutrient-dense</li> <li><a href="https://www.westonaprice.org" target="_blank" rel="noopener">Weston A. Price diet</a></li> <li>Question: How far back in your lineage do you go to determine what diet is appropriate for you? <ul> <li>Book: <a href="https://amzn.to/2TpXxzt" target="_blank" rel="noopener">The Jungle Effect by Dr. Daphne Miller</a></li> </ul> </li> <li>Question: How do you test for a leaky gut, and how do you go about fixing it? <ul> <li><a href="https://www.gdx.net" target="_blank" rel="noopener">Genova Diagnostics</a>, <a href="https://www.directlabs.com" target="_blank" rel="noopener">Direct Labs</a></li> <li><a href="http://kettleandfire.com/ben" target="_blank" rel="noopener">Bone broth</a>, <a href="http://getkion.com">colostrum</a>, chia seeds help restore lining of the gut</li> <li><a href="http://getkion.com">Kion Flex</a></li> </ul> </li> </ul> -Exercise and movement...18:25 <ul> <li>Physiological triggers that make up the ideal exercise protocol <ul> <li>Max oxygen utilization: vo2 max</li> <li>Mitochondria</li> <li>Lactic acid tolerance</li> <li>Stamina</li> <li>Strength</li> </ul> </li> <li>Question: What's the best way to recover from your workout while in a fasted state?</li> <li>Question: What about the super slow approach to working out? <ul> <li>Book: <a href="https://amzn.to/2Wy7617" target="_blank" rel="noopener">Body by Science by Doug McGuff</a></li> </ul> </li> </ul> -Sleep...31:00 <ul> <li>Common rules <ul> <li>Keep room cold</li> <li>Wear as few clothes as possible</li> <li>Wear socks</li> <li>Silence or white noise</li> <li>Keep room dark</li> <li>Bluelight blocking glasses</li> <li>Use red light</li> </ul> </li> <li>Uncommon rules <ul> <li>Exposure to natural blue light early in the day</li> </ul> </li> <li>Question: How do you increase your REM sleep if it's on the low side?</li> <li>Question: What are the benefits of waking up when the sun rises for your circadian rhythm?</li> </ul> -Cardiovascular Health...39:05 <ul> <li>Health of your vagus nerve is paramount <ul> <li>Heart rate variability</li> </ul> </li> <li>How increase vagus nerve health? <ul> <li>Breath work</li> <li><a href="http://christiangratitude.com">Gratitude</a></li> <li>Chanting</li> <li>Humming</li> </ul> </li> <li>Relaxator <ul> <li>Book: <a href="https://amzn.to/2TnQKpL" target="_blank" rel="noopener">The Power of Your Breath by Anders Olson</a></li> </ul> </li> <li>Question: Is there correlation between singing and fat loss?</li> <li>Question: How do you address a consistently low LF?</li> </ul> -Brain Health...46:58 <ul> <li>Things like nootropics, psilocybin, etc. can decrease your sensitivity to dopamine and serotonin <ul> <li>Constant stimulation is like robbing Peter to pay Paul</li> <li>A dependence on "smart drugs" is harmful in the long run</li> </ul> </li> <li>Question: What "brain hacks" exist to help in a hyper-stressful environment like living in a big city? <ul> <li>Proper breath work</li> <li><a href="http://brain.fm" target="_blank" rel="noopener">Brain FM</a></li> <li>David Delight Mind Alive</li> </ul> </li> </ul> -Hormone Health...53:30 <ul> <li>FOMO (fear of missing out) can cause you to overtrain and hormonally deplete yourself</li> <li>Equip yourself with the ability to make your body better with the absence of food or exercise <ul> <li>Spirituality</li> <li>Gratitude</li> <li>Meditation</li> <li>Breath work</li> <li>Time with family</li> </ul> </li> <li>A "cheat day" becomes a "cheat month"</li> <li><a href="http://christiangratitude.com" target="_blank" rel="noopener">Christian Gratitude Journal</a></li> <li>Question: What did you do to repair your thyroid?</li> </ul> -Stress and Inflammation...1:02:35 <ul> <li>Breath work (already mentioned)</li> <li>Vegetable oils are deleterious; ingest with caution</li> <li>Oils with high heat lose their efficacy</li> <li>Question: What do you think of deuterium content in foods and waters? <ul> <li><a href="https://cignaturehealth.com/about-us/" target="_blank" rel="noopener">Cignature Health deuterium level test</a></li> </ul> </li> </ul> -Immunity and Cancer...1:08:51 <ul> <li>Be aware of lymphatic flow and lymph fluid <ul> <li>Rebounding</li> <li>Kundalini breathwork</li> <li>Vibration</li> <li>Standing at work</li> </ul> </li> <li><a href="https://lifespa.com" target="_blank" rel="noopener">Dr. John Douillard</a> <ul> <li>Concoction Tea</li> </ul> </li> <li>Light bulb moment for me: <ul> <li>Former basketball player who now has cancer</li> <li>Cancer tied to emotions <ul> <li>Anger, Fear, Shame</li> </ul> </li> <li>Peace, Love, Joy <ul> <li>Ruthlessly eliminate hurry from my life</li> <li>Gratitude</li> <li>Laughter</li> </ul> </li> </ul> </li> <li>Question: What do you think of exposure to dirt as it pertains to immunity?</li> </ul> -Detoxification...1:16:00 <ul> <li>Three things you should do every day: <ul> <li>Breathing</li> <li>Pooping (and enemas)</li> <li>Sweating</li> </ul> </li> </ul> -Aesthetics, symmetry, beauty...1:18:35 <ul> <li>Affects your longevity and health</li> <li>Weston A. Price discovered Activation X</li> </ul> -Longevity...1:21:28 <ul> <li>5 characteristics that overlap "blue zones" <ol> <li>No smoking</li> <li>Low level physical activity throughout the day</li> <li>Community, social relationships, time with family</li> <li>High wild plant intake</li> <li>High legume intake</li> </ol> </li> </ul> -And much more... Resources mentioned: -<a href="http://www.bengreenfieldfitness.com/nexthealthclinic" target="_blank" rel="noopener">Click here to save $500 off the MRI/Whole Genome Sequencing from Next Health</a> -<a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/increase-mitochondrial-density/" target="_blank" rel="noopener">Ben's previous podcast episode with Dr. Darshan Shah</a> Episode Sponsors: -<a href="http://getkion.com" target="_blank" rel="noopener">Kion Berry Aminos</a> Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. New berry flavor. Same proven formula. -<a href="http://organifi.com" target="_blank" rel="noopener">Organifi</a> Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use discount code "greenfield" and get 20% off your entire order! -<a href="http://butcherbox.com/ben" target="_blank" rel="noopener">Butcher Box</a> By ordering from ButcherBox you'll get 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones—it's truly a mouth-altering experience. You’ll also get our uncured bacon that’s free from added sugar and nitrates. Plus $20 Off and FREE shipping! -<a href="http://policygenius.com" target="_blank" rel="noopener">Policy Genius</a> The easy, stress-free way to compare and buy insurance. Got a question for me about anything I talked about in this episode? Leave your comment below and I'll reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

At  in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30...

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