In this special podcast episode, which is a recording from my PrimalCon presentation in Tulum Mexico, you'll learn endurance biohacking tips, anti-aging tips, fat loss tips and much more!

All the resources I talk about in this presentation can be found by clicking here (will open in a new window).

Topics I cover (slides below) include:

-Why the human body has natural endurance...

-Why the least important thing you need to prioritize is your stamina...

-6 ways to maximize fat oxidation...

-4 tricks to stand all day without getting tired...

-One powerful breathing technique you can use to enhance workouts and races...

-How to instantly drop your heartrate by 10 beats...

-5 ways you can stop electromagnetic damage to your body now...

-The best blood and gut tests to get...

-2 of the best apps for building brain power...

-Why soft tissue work is one of the best ways to keep your joints from damage...

-How just 5 minutes per day can maximize your health...

10 Ways To Biohack Endurance from Ben Greenfield

In this special podcast episode, which is a recording from my <a href="http://www.primalblueprint.com/product/PrimalCon_Vacation_Tulum_Mexico_2014/Events" target="_blank" rel="noopener">PrimalCon presentation in Tulum Mexico</a>, you'll learn endurance biohacking tips, anti-aging tips, fat loss tips and much more! <a href="http://www.bengreenfieldfitness.com/2012/05/everything-i-have-ever-recommended-for-performance-fat-loss-recovery-digestion-brain-sleep-hormones-all-in-one-place/" target="_blank" rel="noopener">All the resources I talk about in this presentation can be found by clicking here (will open in a new window).</a> Topics I cover (slides below) include: -Why the human body has natural endurance... -Why the least important thing you need to prioritize is your stamina... -6 ways to maximize fat oxidation... -4 tricks to stand all day without getting tired... -One powerful breathing technique you can use to enhance workouts and races... -How to instantly drop your heartrate by 10 beats... -5 ways you can stop electromagnetic damage to your body now... -The best blood and gut tests to get... -2 of the best apps for building brain power... -Why soft tissue work is one of the best ways to keep your joints from damage... -How just 5 minutes per day can maximize your health... <a title="10 Ways To Biohack Endurance" href="https://www.slideshare.net/bengreenfield/primal-conbengreenfield" target="_blank" rel="noopener">10 Ways To Biohack Endurance</a> from <a href="http://www.slideshare.net/bengreenfield" target="_blank" rel="noopener">Ben Greenfield</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

In this special podcast episode, which is a recording from my , you'll learn endurance biohacking tips, anti-aging tips, fat loss tips and much more!  Topics I cover (slides below) include: -Why the human body has natural endurance... -Why the least...

10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!

Full show notes: BenGreenfieldLife.com/vincepodcast

In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You’ll hear how a pastor’s kid who swore divorce would never happen to him fell for the three lies driven men believe about their worth: you are what you do, what you have, and what other men think of you. He shares the habits that cost him his marriage, why loving your business more than your wife has become “a societal form of adultery,” and the night his wife said “I’m done” that put him on his knees and into therapy.

You’ll also learn how his prayer life went from performance to a 4 a.m. hour with God, why quiet time beats a perfect WHOOP sleep score, why he threw his trackers in the garbage, and how he stopped letting his body determine his worth. I also share the near-divorce I tell in my documentary, Boundless: The Man Who Became Human. We talk about the “alpha orphan spirit,” shutting down his mastermind, quitting testosterone replacement therapy, alcohol, and caffeine in the same year, and how he’s now leading a relationship in purity. If you’re a woman listening, this is one to send to a man in your life.

Episode Sponsors:

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

Cacao Bliss: 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, monk fruit, and Himalayan pink salt for a rich, creamy chocolate drink with no added sugar. Visit TryCacaoBliss.com/BEN to get 90 Servings of Cacao Bliss & 6 FREE Gifts.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Nuchido: Support healthy aging at the cellular level with Nuchido TIME+, a science-backed supplement designed to optimize your body’s NAD metabolism. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20% on your order.

Full show notes:&nbsp;<a href="https://bengreenfieldlife.com/vincepodcast">BenGreenfieldLife.com/vincepodcast</a>
In this episode, repeat guest <a href="https://www.instagram.com/vincedelmonte/">Vince Del Monte</a>, once known as the &ldquo;skinny guys savior,&rdquo; opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You&rsquo;ll hear how a pastor&rsquo;s kid who swore divorce would never happen to him fell for the three lies driven men believe about their worth: you are what you do, what you have, and what other men think of you. He shares the habits that cost him his marriage, why loving your business more than your wife has become &ldquo;a societal form of adultery,&rdquo; and the night his wife said &ldquo;I&rsquo;m done&rdquo; that put him on his knees and into therapy.
You&rsquo;ll also learn how his prayer life went from performance to a 4 a.m. hour with God, why quiet time beats a perfect <a href="https://bengreenfieldlife.com/whoop">WHOOP</a> sleep score, why he threw his trackers in the garbage, and how he stopped letting his body determine his worth. I also share the near-divorce I tell in my documentary, <a href="https://boundlessdoc.com/">Boundless: The Man Who Became Human</a>. We talk about the &ldquo;alpha orphan spirit,&rdquo; shutting down his mastermind, quitting testosterone replacement therapy, alcohol, and caffeine in the same year, and how he&rsquo;s now leading a relationship in purity. If you&rsquo;re a woman listening, this is one to send to a man in your life.
Episode Sponsors:
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit <a href="https://doctormurray.com/ben">doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://trycacaobliss.com/ben">Cacao Bliss</a>: 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, monk fruit, and Himalayan pink salt for a rich, creamy chocolate drink with no added sugar. Visit <a href="https://trycacaobliss.com/ben">TryCacaoBliss.com/BEN</a> to get 90 Servings of Cacao Bliss &amp; 6 FREE Gifts.
<a href="https://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="https://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido:</a> Support healthy aging at the cellular level with Nuchido TIME+, a science-backed supplement designed to optimize your body&rsquo;s NAD metabolism. Visit <a href="https://bengreenfieldlife.com/Nuchido">BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20% on your order.

Why Fitness, Anti-Aging, Money & Sex Won’t Make You Happy (& The Routine That Builds True Fulfillment), with Vince Del Monte

Full show notes: BenGreenfieldLife.com/507

In this episode, you’ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after GLP-1 weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You’ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.

I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether creatine is a steroid (it’s not). You’ll hear why I lift heavier loads on Nautilus machines, the essential amino acids my sons and I take twice daily, why I train fasted on ketones and amino acids, and my morning coffee fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home iRESTORE red light panel (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.

Episode Sponsors:

Young Goose: Cutting-edge skincare products. Visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

ALYA Health: A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order.

kēpos: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Full show notes:<a href="https://bengreenfieldlife.com/507"> BenGreenfieldLife.com/507</a>
In this episode, you&rsquo;ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after<a href="https://shoplifemarket.com/"> GLP-1</a> weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You&rsquo;ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.
I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether<a href="https://bengreenfieldlife.com/kion"> creatine</a> is a steroid (it&rsquo;s not). You&rsquo;ll hear why I lift heavier loads on<a href="https://amzn.to/3UxVXjP"> Nautilus</a> machines, the<a href="https://bengreenfieldlife.com/kion"> essential amino acids</a> my sons and I take twice daily, why I train fasted on<a href="https://bengreenfieldlife.com/tectonketones"> ketones</a> and amino acids, and my morning<a href="https://bengreenfieldlife.com/kion"> coffee</a> fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home<a href="https://bengreenfieldlife.com/apexpropanel"> iRESTORE red light panel</a> (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> Cutting-edge skincare products. Visit<a href="https://bengreenfieldlife.com/younggoosepodcastads"> younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="https://alyahealth.com/s/ben">ALYA Health:</a> A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit<a href="https://alyahealth.com/s/ben"> AlyaHealth.com/s/ben</a> or use code BEN for 20% off your first order.
<a href="https://trykepos.com/BEN">kēpos</a>: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.

How To Fix Loose Skin After GLP-1 Weight Loss, How Much Protein To Eat In A Calorie Deficit & 8 Bodybuilding Myths Busted

Full show notes: BenGreenfieldLife.com/spysecrets

In this episode, I’m re-airing my conversation with former covert CIA officer Andrew Bustamante, founder of EverydaySpy. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, and that he used to be a spy. You’ll hear what a polygraph really measures, how the CIA rebuilds officers after an operation, and the recovery tools he leans on, including L-theanine, CBD oil (use code BEN15 for 15% off), and watered-down electrolyte drinks (get a free sample pack with any drink mix order).

Andrew walks through his CIA morning routine, from a big glass of water and a Transcendental Meditation® mantra to berries instead of coffee, plus why the agency wants your heart rate up early and why he shuts off screens 90 minutes before bed. You’ll also hear about the two popular sleep aids I think cut into your REM sleep, the “perspective” exercise that changed his marriage, the “false dilemma” that heads off most bedtime fights with kids, and how I talk to my own sons about porn. We also cover why he journals in fragments and turns them into spreadsheet dashboards, and why switching up your workouts beats the same treadmill run every day. If you want to go deeper, you can find his new book,Outsmart Everyone, here.

Episode Sponsors:

ULTRA: A clean, nicotine-free, caffeine-free pouch for smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off.

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

ALYA Health: A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order.

Anthros: Anthros takes a different approach to sitting, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount and try it risk-free for 60 days.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Nuchido: Nuchido TIME+ is designed to support healthy aging at the cellular level by optimizing your body’s NAD production, recycling, and preservation. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20% on your order.

Full show notes:<a href="https://bengreenfieldlife.com/spysecrets"> BenGreenfieldLife.com/spysecrets</a>
In this episode, I&rsquo;m re-airing my conversation with former covert CIA officer<a href="https://www.instagram.com/everydayspy"> Andrew Bustamante</a>, founder of<a href="https://everydayspy.com/"> EverydaySpy</a>. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, and that he used to be a spy. You&rsquo;ll hear what a polygraph really measures, how the CIA rebuilds officers after an operation, and the recovery tools he leans on, including<a href="https://www.thorne.com/products/dp/theanine?affid=ThrnFx1072858"> L-theanine</a>,<a href="https://elementhealthsupply.com/collections/full-spectrum-cbd-oil-maximum-strength-4800-mg-60-ml/products/full-spectrum-cbd-oil-maximum-strength-60-ml"> CBD oil</a> (use code BEN15 for 15% off), and watered-down<a href="https://bengreenfieldlife.com/lmnt"> electrolyte drinks</a> (get a free sample pack with any drink mix order).
Andrew walks through his CIA morning routine, from a big glass of water and a Transcendental Meditation&reg; mantra to berries instead of coffee, plus why the agency wants your heart rate up early and why he shuts off screens 90 minutes before bed. You&rsquo;ll also hear about the two popular sleep aids I think cut into your REM sleep, the &ldquo;perspective&rdquo; exercise that changed his marriage, the &ldquo;false dilemma&rdquo; that heads off most bedtime fights with kids, and how I talk to my own sons about porn. We also cover why he journals in fragments and turns them into spreadsheet dashboards, and why switching up your workouts beats the same treadmill run every day. If you want to go deeper, you can find his new book,<a href="https://amzn.to/4jZCLFT"> Outsmart Everyone, here</a>.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, caffeine-free pouch for smooth, sustained energy and focus without the jitters, crashes, or sleep disruption. Visit<a href="https://takeultra.com"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit<a href="https://doctormurray.com/ben"> doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://alyahealth.com/s/ben">ALYA Health:</a> A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit<a href="https://alyahealth.com/s/ben"> AlyaHealth.com/s/ben</a> or use code BEN for 20% off your first order.
<a href="https://bengreenfieldlife.com/anthros">Anthros:</a> Anthros takes a different approach to sitting, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to<a href="https://bengreenfieldlife.com/anthros"> anthros.com</a> and use code BEN for an exclusive $200 discount and try it risk-free for 60 days.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido:</a> Nuchido TIME+ is designed to support healthy aging at the cellular level by optimizing your body&rsquo;s NAD production, recycling, and preservation. Visit<a href="https://bengreenfieldlife.com/Nuchido"> BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20% on your order.

10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!

In 1 playlist(s)

Boundless Life

Social links

Follow podcast

Recent clips