As a parent living in a modern era, you have the privileged ability to enable your kids to become amazing human beings who look, feel and perform with optimized bodies and minds.

But unfortunately, it’s very easy to make parenting mistakes that create a host of issues in your kids, including immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder and other frustrating problems that society now accept as all-too-common.

As you may know, I have twin boys.

Incidentally, my friend Ari Meisel (who originally appeared on the podcast episode "10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life.") is also a father of twins.

So in this podcast episode, Ari and I decided to combine our knowledge of health, fitness, nutrition, biohacking, productivity and parenting to give you our top tips for raising healthy, smart and successful kids.

Resources mentioned in this podcast:

-The brand new Udemy course taught by Ari and Ben: "Double Dads: The Twin Dad's Ultimate Guide To Raising Healthy, Smart & Successful Kids”

-Magnesium Flakes

-Noise Activated Noise Machine

-YoNanas Banana Ice Cream Maker

-Coconut Macaroons

-Coconut-Chocolate-Avocado Pudding

-Coconut Popsicles

-Mindful Parenting book

-Fetch app for having other people buy stuff for you

-Thieves Essential Oil Blend

-Ben's MRSA/Staph Story

-Oil of Oregano

-Cold Air Diffuser for Essential Oils

-Lemon Balm

-IFTTT & Zapier

-Mini kettlebells

-Mini medicine balls

-Kid's kickboxing equipment



During this episode, Ben and Ari also give you a $10 discount code on their brand new "Double Dads: The Twin Dad's Ultimate Guide To Raising Healthy, Smart & Successful Kids", so be sure to listen in!

This new course gives parents of twins everything necessary for raising healthy and smart twins, including how both mothers and fathers should eat and exercise during a twin pregnancy, how to bulletproof your children’s immune system, twin parent sleeping tips, healthy holistic nutrition for twins, productivity and money-saving hacks, keep yourself healthy and fit while raising twins, creating socially enhanced children, and much more!

If you have questions, comments or feedback about these tips for raising healthy, smart and successful kids, then leave your thoughts at BenGreenfieldFitness.com.

As a parent living in a modern era, you have the privileged ability to enable your kids to become amazing human beings who look, feel and perform with optimized bodies and minds. But unfortunately, it’s very easy to make parenting mistakes that create a host of issues in your kids, including immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder and other frustrating problems that society now accept as all-too-common. As you may know, I have twin boys. Incidentally, my friend <a title="10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life." href="http://www.bengreenfieldfitness.com/2014/03/how-to-be-more-productive/" target="_blank" rel="noopener">Ari Meisel</a> (who originally appeared on the podcast episode "<a title="10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life." href="http://www.bengreenfieldfitness.com/2014/03/how-to-be-more-productive/" target="_blank" rel="noopener">10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life.</a>") is also a father of twins. So in this podcast episode, Ari and I decided to combine our knowledge of health, fitness, nutrition, biohacking, productivity and parenting to give you our top tips for raising healthy, smart and successful kids. Resources mentioned in this podcast: -The brand new Udemy course taught by Ari and Ben: "<a href="http://www.Udemy.com/doubledads" target="_blank" rel="noopener">Double Dads: The Twin Dad's Ultimate Guide To Raising Healthy, Smart & Successful Kids</a>” -<a href="http://www.magneticclay.com/120-flakes-74-custom.html" target="_blank" rel="noopener">Magnesium Flakes</a> -<a href="http://www.amazon.com/gp/product/B006SFUEF2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B006SFUEF2&linkCode=as2&tag=bengree-20&linkId=GZD4WD7UM5GRNTBX" target="_blank" rel="noopener">Noise Activated Noise Machine</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=yonanas&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=KRLQINI6KBBSGYWA" target="_blank" rel="noopener">YoNanas Banana Ice Cream Maker</a> -<a href="http://www.elanaspantry.com/paleo-coconut-macaroons/" target="_blank" rel="noopener">Coconut Macaroons</a> -<a href="http://www.californiaavocado.com/recipe-details/view/31696/chocolate-avocado-pudding-with-coconut-milk" target="_blank" rel="noopener">Coconut-Chocolate-Avocado Pudding</a> -<a href="http://thecoconutmama.com/2013/08/coconut-popsicle/" target="_blank" rel="noopener">Coconut Popsicles</a> -<a href="http://www.amazon.com/gp/product/B00CQYAUH6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00CQYAUH6&linkCode=as2&tag=bengree-20&linkId=U5CMAEPV5BRDCJXZ" target="_blank" rel="noopener">Mindful Parenting book</a> -<a href="http://www.fetchapp.com/" target="_blank" rel="noopener">Fetch app for having other people buy stuff for you</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&keywords=thieves%20essential%20oil&linkCode=ur2&qid=1404673459&rh=i%3Aaps%2Ck%3Athieves%20essential%20oil&tag=bengree-20&linkId=ASGENMOQC6ZN45VM" target="_blank" rel="noopener">Thieves Essential Oil Blend</a> -<a href="http://www.bengreenfieldfitness.com/2012/06/how-safe-are-you-from-this-creeping-killer-that-lives-in-gyms/" target="_blank" rel="noopener">Ben's MRSA/Staph Story</a> -<a href="http://greenfieldfitnesssystems.com/product/wild-mediterranean-oil-of-oregano/" target="_blank" rel="noopener">Oil of Oregano</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=cold%20air%20diffuser&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=FMU3GSPO5XHZSTAL" target="_blank" rel="noopener">Cold Air Diffuser for Essential Oils</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=lemon%20balm&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=WWRUF4MT5GMWNWPC" target="_blank" rel="noopener">Lemon Balm</a> -<a href="http://IFTTT.com" target="_blank" rel="noopener">IFTTT</a> & <a href="http://www.zapier.com" target="_blank" rel="noopener">Zapier</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=kid%27s%20kettlebell&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Mini kettlebells</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=kids%20medicine%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Mini medicine balls</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=kids%20kickboxing&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=CY45TM5AAW4QTF73" target="_blank" rel="noopener">Kid's kickboxing equipment</a> <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2014/07/doubledads.jpg"> </a> During this episode, Ben and Ari also give you a $10 discount code on their brand new "<a href="http://www.Udemy.com/doubledads" target="_blank" rel="noopener">Double Dads: The Twin Dad's Ultimate Guide To Raising Healthy, Smart & Successful Kids</a>", so be sure to listen in! This new course gives parents of twins everything necessary for raising healthy and smart twins, including how both mothers and fathers should eat and exercise during a twin pregnancy, how to bulletproof your children’s immune system, twin parent sleeping tips, healthy holistic nutrition for twins, productivity and money-saving hacks, keep yourself healthy and fit while raising twins, creating socially enhanced children, and much more! If you have questions, comments or feedback about these tips for raising healthy, smart and successful kids, then leave your thoughts at <a href="http://www.bengreenfieldfitness.com/?p=19177">BenGreenfieldFitness.com</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

As a parent living in a modern era, you have the privileged ability to enable your kids to become amazing human beings who look, feel and perform with optimized bodies and minds. But unfortunately, it’s very easy to make parenting mistakes that...

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