In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional.

If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:


Lifeline Australia
📞 13 11 14 – 24/7 crisis support
🌐 www.lifeline.org.au


Beyond Blue
📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
🌐 www.beyondblue.org.au


Headspace (for young people aged 12–25)
🌐 www.headspace.org.au


Black Dog Institute
🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it&rsquo;s with friends, family, or a professional.
If you find this chat helpful, please consider sharing it with someone who might benefit too.&nbsp;And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:
<ul>
<li data-start="222" data-end="344">
Lifeline Australia 📞 13 11 14 &ndash; 24/7 crisis support 🌐 <a href="https://www.lifeline.org.au" data-start="292" data-end="342">www.lifeline.org.au</a>
</li>
<li data-start="346" data-end="506">
Beyond Blue 📞 1300 22 4636 &ndash; 24/7 support for anxiety, depression, and mental wellbeing 🌐 <a href="https://www.beyondblue.org.au" data-start="452" data-end="506">www.beyondblue.org.au</a>
</li>
<li data-start="508" data-end="613">
Headspace (for young people aged 12&ndash;25) 🌐 <a href="https://www.headspace.org.au" data-start="561" data-end="613">www.headspace.org.au</a>
</li>
<li data-start="615" data-end="763">
Black Dog Institute 🌐 <a href="https://www.blackdoginstitute.org.au" data-start="648" data-end="716">www.blackdoginstitute.org.au</a> &ndash; resources, research, and mental health tools
</li>
</ul>

Introducing "The Ben and Harry Podcast" a new show featuring AFL stars Ben and Harry McKay. Hang out with the twins as they dish out the latest footy news, personal stories, and hot takes on everything on (and off!) the field. 

Introducing "The Ben and Harry Podcast" a new show featuring AFL stars Ben and Harry McKay. Hang out with the twins as they dish out the latest footy news, personal stories, and hot takes on everything on (and off!) the field.