Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

<p>Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone</p>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Stop scrolling, with Ruby Ryba

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55fe33d9-f220-4f35-8985-b4950028bc7d/transcript