How to introduce exercise into your weekdays

<p>How to introduce exercise into your weekdays</p>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Not just a weekend warrior

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b5394ac-d73a-44b0-badc-af9e017c9796/transcript