A listener asks for strategies to take her mind off work stress

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<p>A listener asks for strategies to take her mind off work stress</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

A listener asks for strategies to take her mind off work stress

How to stop ruminating about work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40740946-42a6-4b31-b2b0-ae2d01641e28/transcript