My guest today is Alice. She is in her early 40’s, a mum to two very active young boys, a nutritionist and a yogi. She enjoys a regular meditation practice, connecting with nature, meaningful conversation and cooking healthy and nutritious meals. She has done work with me for a long time.

Here are some of the valuable insights she shares:
 Her ‘Aha’ moment: I am in charge of my emotions and my physical state
 The physical body gives us so many clues and it shows us the way
 Love, joy, contentment & peace are qualities of the heart
Anger transforming into vibrancy
Letting go into an inner hole that feels like quicksand
Trusting our intuition
Being whole means being fully present
This work is available to anyone
Her tip for the listener: start meditating (showing up and checking in with yourself) 5 to 10 mins a day

My guest today is Alice. She is in her early 40&rsquo;s, a mum to two very active young boys, a nutritionist and a yogi. She enjoys a regular meditation practice, connecting with nature, meaningful conversation and cooking healthy and nutritious meals. She has done work with me for a long time.
Here are some of the valuable insights she shares:
<ul>
<li>&nbsp;Her &lsquo;Aha&rsquo; moment: I am in charge of my emotions and my physical state</li>
<li>&nbsp;The physical body gives us so many clues and it shows us the way</li>
<li>&nbsp;Love, joy, contentment &amp; peace are qualities of the heart</li>
<li>Anger transforming into vibrancy</li>
<li>Letting go into an inner hole that feels like quicksand</li>
<li>Trusting our intuition</li>
<li>Being whole means being fully present</li>
<li>This work is available to anyone</li>
<li>Her tip for the listener: start meditating (showing up and checking in with yourself) 5 to 10 mins a day</li>
</ul>

The “Becoming Whole ­– The Art of Inner Transformation” podcast is hosted by Karima Eames, a holistic therapist, author and passionate seeker of truth.

Her passion is to make this world a better place. 

For the past 34 years, she has been working with people on inner transformation. 

She has taken her learnings and written a new book “Becoming Whole – The Art of Inner Transformation”. 

This book is packed with tried and tested tools and stories. And now in this podcast, she will invite clients and friends to share how they have applied these tools to transform their lives. 

The &ldquo;Becoming Whole &shy;&ndash; The Art of Inner Transformation&rdquo; podcast&nbsp;is hosted by&nbsp;Karima&nbsp;Eames, a holistic therapist, author and passionate seeker of truth.
Her passion is to make this world a better place.&nbsp;
For the past 34 years, she has been working with people on inner transformation.&nbsp;
She has taken her learnings and written a new book &ldquo;Becoming Whole &ndash; The Art of Inner Transformation&rdquo;.&nbsp;
This book is packed with tried and tested tools and stories. And now in this podcast, she will invite clients and friends to share how they have applied these tools to transform their lives.&nbsp;

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