Here we are. The election is over. For some people it was the hoped for outcome and for others, it wasn't. For some minds, the stress is over and for others the stress is just beginning. 

But how exactly do we prioritize our mental health when we evaluate our lives following a big election? What should our focus be in order that we can stay sane in the chaos that surrounds political happenings?

Join Deb and Mary today as we discuss Mary's 5 Self Care Tips as we focus on staying sane while amidst a political whirlwind.