In this chat, Susan Woodworth joins Bec and Asa to unpack how emotions, both pleasant and unpleasant, play a vital role in our wellbeing. She explains why negative feelings like fear, anger, or sadness aren’t something to avoid, but signals that guide us to grow, heal, or take action. Plus, she shares simple ways to train your brain to focus on the good and cultivate gratitude, helping you build emotional resilience from both ends of the spectrum.

<p>In this chat, Susan Woodworth joins Bec and Asa to unpack how emotions, both pleasant and unpleasant, play a vital role in our wellbeing. She explains why negative feelings like fear, anger, or sadness aren&rsquo;t something to avoid, but signals that guide us to grow, heal, or take action. Plus, she shares simple ways to train your brain to focus on the good and cultivate gratitude, helping you build emotional resilience from both ends of the spectrum.</p>

Bec and Asa are along for the ride with Drive on Sonshine, making the long way home feel totally worth it. Wherever you’re headed - school pick-ups, peak-hour traffic, errands or evening plans - this is the happy part of your drive. With good vibes, big smiles and moments that make traffic feel a little less heavy. Listen live at 98.5FM, DAB+ or catch-up right here.

<p>Bec and Asa are along for the ride with Drive on Sonshine, making the long way home feel totally worth it. Wherever you&rsquo;re headed - school pick-ups, peak-hour traffic, errands or evening plans - this is the happy part of your drive. With good vibes, big smiles and moments that make traffic feel a little less heavy. Listen live at 98.5FM, DAB+ or catch-up right here.</p>