In this chat, Susan Woodworth joins Bec and Asa to unpack how emotions, both pleasant and unpleasant, play a vital role in our wellbeing. She explains why negative feelings like fear, anger, or sadness aren’t something to avoid, but signals that guide us to grow, heal, or take action. Plus, she shares simple ways to train your brain to focus on the good and cultivate gratitude, helping you build emotional resilience from both ends of the spectrum.