We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. 

What’s on this episode? We’re glad you asked...

Breast reductions

Sophia Pafitis joins us to talk about her experience with having a breast reduction. If you'd like to see Sophia's IGTV on the whole process and learn more about her personal experience with this procedure, the link is below, or you can find her on the gram at @sophiapafitis.

https://www.instagram.com/tv/CCnjbi2ncyv/

Diet VS Skin:

Qualified dermal clinician and nutritional medicine practitioner, Chiza Westcarr joins us on today's episode to discuss the link between skin health and gut health. We talk about sugar, dairy and gluten, and which categories of foods can cause "inflammaging".

References:
https://pubmed.ncbi.nlm.nih.gov/27224842/
https://pubmed.ncbi.nlm.nih.gov/27671971/
https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation
https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/
https://pubmed.ncbi.nlm.nih.gov/27554239/

You can find Chiza on Instagram here: https://www.instagram.com/glowskinandnutrition/

PWDKWN:

Jo: Giorgio Armani My Way EDP

https://www.adorebeauty.com.au/giorgio-armani/giorgio-armani-my-way-edp-30ml.html?utm_source=omny&utm_medium=podcast

Hannah: Murad Blemish Control Rapid Relief Spot Treatment

https://www.adorebeauty.com.au/murad/murad-rapid-relief-spot-treatment-15ml.html?utm_source=omny&utm_medium=podcast

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Hosts: Joanna Fleming & Hannah Furst

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty.&nbsp;
What&rsquo;s on this episode? We&rsquo;re glad you asked...
Breast reductions
Sophia Pafitis joins us to talk about her experience with having a breast reduction. If you'd like to see Sophia's IGTV on the whole process and learn more about her personal experience with this procedure, the link is below, or you can find her on the gram at @sophiapafitis.
<a href="https://www.instagram.com/tv/CCnjbi2ncyv/">https://www.instagram.com/tv/CCnjbi2ncyv/</a>
Diet VS Skin:
Qualified dermal clinician and nutritional medicine practitioner, Chiza Westcarr joins us on today's episode to discuss the link between skin health and gut health. We talk about sugar, dairy and gluten, and which categories of foods can cause "inflammaging".
References:
<ul>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/27224842/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/27224842/&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNH9SFtqPRsYKuAx39HcP00HnJSdnw">https://pubmed.ncbi.nlm.nih.gov/27224842/</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/27671971/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/27671971/&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNFMfkQTlGdBRRo6fLudipjBiQKRRQ">https://pubmed.ncbi.nlm.nih.gov/27671971/</a></li>
<li><a href="https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation" data-saferedirecturl="https://www.google.com/url?q=https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNHuIE1pmlj3hTAP5bZtAo6G8cqyGQ">https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation</a></li>
<li><a href="https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation" data-saferedirecturl="https://www.google.com/url?q=https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNHuIE1pmlj3hTAP5bZtAo6G8cqyGQ">https://www.researchgate.net/publication/45149843_Nutrition_and_aging_skin_Sugar_and_glycation</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/" data-saferedirecturl="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNFmaju7aa8KF_UjykIR_Ofel8qjoA">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/" data-saferedirecturl="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNEJKEYlzOoi5n-zqDSHivs3AAyNRQ">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/27554239/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/27554239/&amp;source=gmail&amp;ust=1611614125902000&amp;usg=AFQjCNE8QSOUA0ilDTwMEYqFNN79PuYezQ">https://pubmed.ncbi.nlm.nih.gov/27554239/</a></li>
</ul>
You can find Chiza on Instagram here: <a href="https://www.instagram.com/glowskinandnutrition/">https://www.instagram.com/glowskinandnutrition/</a>
PWDKWN:
Jo: Giorgio Armani My Way EDP
<a href="https://www.adorebeauty.com.au/giorgio-armani/giorgio-armani-my-way-edp-30ml.html?utm_source=omny&amp;utm_medium=podcast">https://www.adorebeauty.com.au/giorgio-armani/giorgio-armani-my-way-edp-30ml.html?utm_source=omny&amp;utm_medium=podcast</a>
Hannah: Murad Blemish Control Rapid Relief Spot Treatment
<a href="https://www.adorebeauty.com.au/murad/murad-rapid-relief-spot-treatment-15ml.html?utm_source=omny&amp;utm_medium=podcast">https://www.adorebeauty.com.au/murad/murad-rapid-relief-spot-treatment-15ml.html?utm_source=omny&amp;utm_medium=podcast</a>
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Hosts: Joanna Fleming &amp; Hannah Furst

Beauty IQ Uncensored is Adore Beauty’s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat—because beauty should be fun, not confusing.

Mondays – Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.

Wednesdays – Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.

DM us your questions @adorebeauty

www.adorebeauty.com.au

Beauty IQ Uncensored is&nbsp;<a href="http://www.adorebeauty.com.au">Adore Beauty</a>&rsquo;s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat&mdash;because beauty should be fun, not confusing.
Mondays &ndash; Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.
Wednesdays &ndash; Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.
DM us your questions <a href="https://www.instagram.com/adorebeauty">@adorebeauty</a>
<a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>