We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. 

What’s on this episode? We’re glad you asked...

Hannah & Jo's morning skincare for the day:

Hannah used Skinceuticals Phloretin CF, Aspect Extreme B17, Aspect Hydrating Serum, Beaute Pacifique Oil Free Moisturiser (and an unnamed oil!)

Jo used Bioderma micellar, Alpha-H Vitamin C, Societe Vitamin D, Innisfree Green Tea Probiotics Cream.

You can shop both our routines here: https://www.adorebeauty.com.au/?utm_source=omny&utm_medium=podcast

Hannah's sleep hygiene checklist

If you're going through a period of sleeplessness, Hannah is sharing her tips on getting past it from her own personal experience. We recommend consulting your GP or psychologist for professional advice.

You can find the resources Hannah mentioned linked below:
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---03---Insomnia-and-Your-Thinking.pdf
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---03---The-Vicious-Cycle-of-Anxiety.pdf

If you need further support, you can contact Lifeline on 13 11 14.

WTF is an "inner facial"?

We wondered the same thing. The creator of the "inner facial", celebrity facialist Nichola Joss joins us to explain her technique, the benefits of massage, how gua sha and face rollers can fit in your routine, and the benefits of facial oils.

Nichola treats the faces of Kate Moss, Margot Robbie and Meghan Markle sooo she's kind of a big deal.

You can watch Nichola demonstrate her techniques here: https://www.instagram.com/nicholajoss/

Products we didn't know we needed:

Jo: Hot Tools Black Gold Volumiser

https://www.adorebeauty.com.au/hot-tools/hot-tools-black-gold-volumiser.html?utm_source=omny&utm_medium=podcast

Hannah: Marc Jacobs Daisy EDT

https://www.adorebeauty.com.au/marc-jacobs/marc-jacobs-daisy-edt-100ml.html?utm_source=omny&utm_medium=podcast

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Hosts: Joanna Fleming & Hannah Furst

Guests: Nichola Joss

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty.&nbsp;
What&rsquo;s on this episode? We&rsquo;re glad you asked...
Hannah &amp; Jo's morning skincare for the day:
Hannah used Skinceuticals Phloretin CF, Aspect Extreme B17, Aspect Hydrating Serum, Beaute Pacifique Oil Free Moisturiser (and an unnamed oil!)
Jo used Bioderma micellar, Alpha-H Vitamin C, Societe Vitamin D, Innisfree Green Tea Probiotics Cream.
You can shop both our routines here: <a href="https://www.adorebeauty.com.au/">https://www.adorebeauty.com.au/?utm_source=omny&amp;utm_medium=podcast</a>
Hannah's sleep hygiene checklist
If you're going through a period of sleeplessness, Hannah is sharing her tips on getting past it from her own personal experience. We recommend consulting your GP or psychologist for professional advice.
You can find the resources Hannah mentioned linked below:
<ol>
<li><a href="https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf">https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf</a></li>
<li><a href="https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---03---Insomnia-and-Your-Thinking.pdf">https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---03---Insomnia-and-Your-Thinking.pdf</a><a href="https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf"></a></li>
<li><a href="https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf">https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf</a></li>
<li><a href="https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---03---The-Vicious-Cycle-of-Anxiety.pdf">https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---03---The-Vicious-Cycle-of-Anxiety.pdf</a></li>
<ol></ol>
</ol>
If you need further support, you can contact Lifeline on 13 11 14.
WTF is an "inner facial"?
We wondered the same thing. The creator of the "inner facial", celebrity facialist Nichola Joss joins us to explain her technique, the benefits of massage, how gua sha and face rollers can fit in your routine, and the benefits of facial oils.
Nichola treats the faces of Kate Moss, Margot Robbie and Meghan Markle sooo she's kind of a big deal.
You can watch Nichola demonstrate her techniques here: <a href="https://www.instagram.com/nicholajoss/">https://www.instagram.com/nicholajoss/</a>
Products we didn't know we needed:
Jo: <a href="https://www.adorebeauty.com.au/hot-tools/hot-tools-black-gold-volumiser.html">Hot Tools Black Gold Volumiser</a>
https://www.adorebeauty.com.au/hot-tools/hot-tools-black-gold-volumiser.html?utm_source=omny&amp;utm_medium=podcast
Hannah: <a href="https://www.adorebeauty.com.au/marc-jacobs/marc-jacobs-daisy-edt-100ml.html">Marc Jacobs Daisy EDT</a>
https://www.adorebeauty.com.au/marc-jacobs/marc-jacobs-daisy-edt-100ml.html?utm_source=omny&amp;utm_medium=podcast
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Hosts: Joanna Fleming &amp; Hannah Furst
Guests: Nichola Joss

Welcome to Adore Beauty's podcast Beauty IQ Uncensored, with host Hannah Furst getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. New episodes released every Monday.

Welcome to Adore Beauty's podcast Beauty IQ Uncensored, with host Hannah Furst getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. New episodes released every Monday.

Beauty IQ Uncensored

Introducing Adore Beauty's new podcast Beauty IQ Uncensored, with hosts Beauty Editor Joanna and beauty newbie Hannah getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. www.adorebeauty.com.au 

Introducing <a href="http://www.adorebeauty.com.au&nbsp;">Adore Beauty</a>'s new podcast Beauty IQ Uncensored, with hosts Beauty Editor Joanna and beauty newbie Hannah getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. <a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>&nbsp;

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