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How Often Do You Change Your Sheets?

Jo's a once-a-week-er, but everyone else around her seems like be fortnighly (or longer) sheet changers. So what do the studies actually recommend? You'll find out on this episode. Let us know if you're a Jo or a Hannah in the Facebook group!

Lymphatic Drainage

Georgie from Shape House in Melbourne joins us to explain what our lymphatic system does, what a lymphatic drainage massage involves and how it can be complemented by other therapies. You can find them on IG here.

PWDKWN: 

Jo: Laneige Cream Skin Cerapeptide Toner & Moisturiser

Hannah: Shhh Silk Silk Lined Shower Cap

Vote For Us In The Listener's Choice Award

We would love for you to go to https://www.australianpodcastawards.com/voting and vote for Beauty IQ Uncensored!

Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.

Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today. 

Join Adore Society Here.

Hosts: Joanna Fleming & Hannah Furst

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

How Often Do You Change Your Sheets?
Jo's a once-a-week-er, but everyone else around her seems like be fortnighly (or longer) sheet changers. So what do the studies actually recommend? You'll find out on this episode. Let us know if you're a Jo or a Hannah in the Facebook group!
Lymphatic Drainage
Georgie from Shape House in Melbourne joins us to explain what our lymphatic system does, what a lymphatic drainage massage involves and how it can be complemented by other therapies. You can find them on IG <a href="https://www.instagram.com/shapehouseco/">here</a>.
PWDKWN: 
Jo: <a href="https://www.adorebeauty.com.au/p/laneige/laneige-cream-skin-cerapeptide-toner-moisturizer-170ml.html?utm_source=omny&amp;utm_medium=podcast">Laneige Cream Skin Cerapeptide Toner &amp; Moisturiser</a>
Hannah: <a href="https://www.adorebeauty.com.au/p/shhh-silk/shhh-silk-silk-lined-shower-cap.html?utm_source=omny&amp;utm_medium=podcast">Shhh Silk Silk Lined Shower Cap</a>
Vote For Us In The Listener's Choice Award
We would love for you to go to <a href="https://www.australianpodcastawards.com/voting">https://www.australianpodcastawards.com/voting</a> and vote for Beauty IQ Uncensored!
Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! <a href="https://www.facebook.com/groups/484267299748882/">Join our FB group today.</a>
Want to listen to Beauty IQ Uncensored while you shop? <a href="https://apps.apple.com/au/app/adore-beauty-shop-beauty-now/id1516572250">Download the Adore Beauty App today. </a>
<a href="https://www.adorebeauty.com.au/adore-society.html">Join Adore Society Here.</a>
Hosts: Joanna Fleming &amp; Hannah Furst
Disclaimer: <a href="https://www.adorebeauty.com.au/disclaimer.html">https://www.adorebeauty.com.au/disclaimer.html</a>

Beauty IQ Uncensored is Adore Beauty’s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat—because beauty should be fun, not confusing.

Mondays – Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.

Wednesdays – Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.

DM us your questions @adorebeauty

www.adorebeauty.com.au

Beauty IQ Uncensored is&nbsp;<a href="http://www.adorebeauty.com.au">Adore Beauty</a>&rsquo;s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat&mdash;because beauty should be fun, not confusing.
Mondays &ndash; Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.
Wednesdays &ndash; Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.
DM us your questions <a href="https://www.instagram.com/adorebeauty">@adorebeauty</a>
<a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>