What Happens To Your Gut When You Become Vegan or Vegetarian?

Millie Padula explains the difference between a vegan or vegetarian diet, how your gut changes when you switch dietary patterns and how many plants we should be eating every week! And if you want to introduce meat back in your diet, the best way to do that.

Millie Padula is a Dietitian, Nutritionist and self-proclaimed Foodie! Millie is based in Mornington VIC. Follow her on IG: @dietitianedition



Hannah's Top Frizzy Hair Recommendations

Hannah gives us her number one tip for fighting frizz plus her Top Frizzy Hair Recs:
ALTERNA HAIR Smoothing Anti-Frizz Range
ALTERNA HAIR Smoothing Anti-Frizz
ALTERNA HAIR Smoothing Anti-Frizz Conditioner
ALTERNA HAIR Smoothing Anti-Frizz Blowout Butter
VIRTUE Un-Frizz Cream 120ml
ColorWOW Dream Coat Supernatural Spray
The Whole Olaplex Range
Olaplex No. 8 Bond Intense Moisture Mask
Olaplex No.4 Bond Maintenance Shampoo
Olaplex No.5 Bond Maintenance Conditioner
Kérastase Discipline Smoothing Shampoo
Kérastase Discipline Fluidealiste Smoothing Conditioner
Kérastase Discipline Smoothing Heat Protecting Blow-Dry Primer
Goldwell Kerasilk Control Shampoo
Goldwell Kerasilk Control Conditioner
Goldwell Kerasilk Control Intensive Smoothing Mask



PWDKWN: 

Jo: Medik8 H.E.O. Mask

Hannah: M.A.C Cosmetics Hyper Real Serumizer



Product Mentions: 
DIOR Rouge Blush
DIOR Forever Couture Luminizer Highlighter
DIOR Backstage Eye Palette
DIOR Dior Addict Lip Glow Oil
Benefit BADGal Bang Volumising Mascara
Eye Of Horus Lash Lift Mascara
L'Oreal Paris Paradise Mascara Intense Black
Maybelline Lash Sensational Sky High Mascara - Blackest Black
IT Cosmetics Bye Bye Under Eye
Lumira Glass Candle - Cuban Tobacco
Hada Labo Lotion No.1 Super Hydrator
Kérastase Elixir Ultime Original Hair Oil
LBDO Essensual Oil
Sand&Sky Australian Emu Apple Dreamy Glow Drops
DIOR Backstage Face & Body Foundation
Ultra Violette Daydream Screen SPF50 Tinted Veil
Olaplex No. 6 Bond Smoother 100ml
K18 Peptide pH maintenance Shampoo
K18 Leave-In Molecular Repair Mask



Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.



Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today.



Hosts: Joanna Fleming & Hannah Furst

Guests:Millie Padula

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html



Find out more about the ghd Duet 2-In-1 Hot Air Styler In Black here.

What Happens To Your Gut When You Become Vegan or Vegetarian?
Millie Padula explains the difference between a vegan or vegetarian diet, how your gut changes when you switch dietary patterns and how many plants we should be eating every week! And if you want to introduce meat back in your diet, the best way to do that.
Millie Padula is a Dietitian, Nutritionist and self-proclaimed Foodie! Millie is based in Mornington VIC. Follow her on IG: <a href="https://www.instagram.com/dietitianedition/">@dietitianedition</a>
 
Hannah's Top Frizzy Hair Recommendations
Hannah gives us her number one tip for fighting frizz plus her Top Frizzy Hair Recs:
<ul>
<li>ALTERNA HAIR Smoothing Anti-Frizz Range</li>
<li><a href="https://www.adorebeauty.com.au/alterna/alterna-hair-smoothing-anti-frizz-shampoo-250ml.html?utm_source=omny&amp;utm_medium=podcast">ALTERNA HAIR Smoothing Anti-Frizz</a></li>
<li><a href="https://www.adorebeauty.com.au/alterna/alterna-hair-smoothing-anti-frizz-conditioner-250ml.html?utm_source=omny&amp;utm_medium=podcast">ALTERNA HAIR Smoothing Anti-Frizz Conditioner</a></li>
<li><a href="https://www.adorebeauty.com.au/alterna-hair/alterna-hair-smoothing-anti-frizz-blowout-butter-150ml.html?utm_source=omny&amp;utm_medium=podcast">ALTERNA HAIR Smoothing Anti-Frizz Blowout Butter</a></li>
<li><a href="https://www.adorebeauty.com.au/virtue/virtue-un-frizz-cream-120ml.html?utm_source=omny&amp;utm_medium=podcast">VIRTUE Un-Frizz Cream 120ml</a></li>
<li><a href="https://www.adorebeauty.com.au/colorwow/color-wow-dream-coat-supernatural-spray-200ml.html?utm_source=omny&amp;utm_medium=podcast">ColorWOW Dream Coat Supernatural Spray</a></li>
<li>The Whole Olaplex Range</li>
<li><a href="https://www.adorebeauty.com.au/olaplex/olaplex-no-8-bond-intense-moisture-mask.html?utm_source=omny&amp;utm_medium=podcast ">Olaplex No. 8 Bond Intense Moisture Mask</a></li>
<li><a href="https://www.adorebeauty.com.au/olaplex/olaplex-no-4-bond-maintenance-shampoo-250ml.html?utm_source=omny&amp;utm_medium=podcast ">Olaplex No.4 Bond Maintenance Shampoo</a></li>
<li><a href="https://www.adorebeauty.com.au/olaplex/olaplex-no-5-bond-maintenance-conditioner-250ml.html?utm_source=omny&amp;utm_medium=podcast ">Olaplex No.5 Bond Maintenance Conditioner</a></li>
<li><a href="https://www.adorebeauty.com.au/kerastase/kerastase-bain-fluidealiste-2.html?utm_source=omny&amp;utm_medium=podcast">Kérastase Discipline Smoothing Shampoo</a></li>
<li><a href="https://www.adorebeauty.com.au/kerastase/kerastase-discipline-fluidealiste-fondant-conditioner-200ml.html?utm_source=omny&amp;utm_medium=podcast">Kérastase Discipline Fluidealiste Smoothing Conditioner</a></li>
<li><a href="https://www.adorebeauty.com.au/kerastase/kerastase-keratine-thermique-taming-milk-treatment-150ml.html?utm_source=omny&amp;utm_medium=podcast">Kérastase Discipline Smoothing Heat Protecting Blow-Dry Primer</a></li>
<li><a href="https://www.adorebeauty.com.au/goldwell/goldwell-kerasilk-control-shampoo-250ml.html?utm_source=omny&amp;utm_medium=podcast">Goldwell Kerasilk Control Shampoo</a></li>
<li><a href="https://www.adorebeauty.com.au/goldwell/goldwell-kerasilk-control-conditioner-200ml.html?utm_source=omny&amp;utm_medium=podcast">Goldwell Kerasilk Control Conditioner</a></li>
<li><a href="https://www.adorebeauty.com.au/goldwell/goldwell-kerasilk-control-intensive-smoothing-mask-200ml.html?utm_source=omny&amp;utm_medium=podcast">Goldwell Kerasilk Control Intensive Smoothing Mask</a></li>
</ul>
 
PWDKWN: 
Jo: <a href="https://www.adorebeauty.com.au/medik8/medik8-heo-mask.html?utm_source=omny&amp;utm_medium=podcast">Medik8 H.E.O. Mask</a>
Hannah: <a href="https://www.adorebeauty.com.au/mac-cosmetics/mac-cosmetics-hyper-real-serumizer-30ml.html?utm_source=omny&amp;utm_medium=podcast">M.A.C Cosmetics Hyper Real Serumizer</a>
 
Product Mentions: 
<ul>
<li><a href="https://www.adorebeauty.com.au/dior/dior-rouge-blush.html?utm_source=omny&amp;utm_medium=podcast">DIOR Rouge Blush</a></li>
<li><a href="https://www.adorebeauty.com.au/dior/dior-forever-couture-luminizer-highlighter.html?utm_source=omny&amp;utm_medium=podcast">DIOR Forever Couture Luminizer Highlighter</a></li>
<li><a href="https://www.adorebeauty.com.au/dior/dior-backstage-eye-palette.html?utm_source=omny&amp;utm_medium=podcast">DIOR Backstage Eye Palette</a></li>
<li><a href="https://www.adorebeauty.com.au/dior/dior-dior-addict-lip-glow-oil.html?utm_source=omny&amp;utm_medium=podcast">DIOR Dior Addict Lip Glow Oil</a></li>
<li><a href="https://www.adorebeauty.com.au/benefit-cosmetics/benefit-bad-gal-bang-mascara.html?utm_source=omny&amp;utm_medium=podcast">Benefit BADGal Bang Volumising Mascara</a></li>
<li><a href="https://www.adorebeauty.com.au/eye-of-horus/eye-of-horus-bio-lash-lift-mascara.html?utm_source=omny&amp;utm_medium=podcast">Eye Of Horus Lash Lift Mascara</a></li>
<li><a href="https://www.adorebeauty.com.au/l-oreal-paris/l-oreal-paris-paradise-mascara-intense-black.html?utm_source=omny&amp;utm_medium=podcast">L'Oreal Paris Paradise Mascara Intense Black</a></li>
<li><a href="https://www.adorebeauty.com.au/maybelline/maybelline-lash-sensational-sky-high-washable-mascara-blackest-black.html?utm_source=omny&amp;utm_medium=podcast">Maybelline Lash Sensational Sky High Mascara - Blackest Black</a></li>
<li>I<a href="https://www.adorebeauty.com.au/it-cosmetics/it-cosmetics-bye-bye-under-eye-illumination.html?utm_source=omny&amp;utm_medium=podcast">T Cosmetics Bye Bye Under Eye</a></li>
<li><a href="https://www.adorebeauty.com.au/lumira/lumira-glass-candle-cuban-tobacco.html?utm_source=omny&amp;utm_medium=podcast">Lumira Glass Candle - Cuban Tobacco</a></li>
<li><a href="https://www.adorebeauty.com.au/hada-labo/hada-labo-lotion-no-1-super-hydrator-150ml.html?utm_source=omny&amp;utm_medium=podcast">Hada Labo Lotion No.1 Super Hydrator</a></li>
<li><a href="https://www.adorebeauty.com.au/kerastase/kerastase-elixir-ultime-125ml.html?utm_source=omny&amp;utm_medium=podcast">Kérastase Elixir Ultime Original Hair Oil</a></li>
<li><a href="https://www.adorebeauty.com.au/lbdo/lbdo-essensual-oil.html?utm_source=omny&amp;utm_medium=podcast">LBDO Essensual Oil</a></li>
<li><a href="https://www.adorebeauty.com.au/sand-sky/sand-sky-australian-emu-apple-dreamy-glow-drops-30ml.html?utm_source=omny&amp;utm_medium=podcast">Sand&amp;Sky Australian Emu Apple Dreamy Glow Drops</a></li>
<li><a href="https://www.adorebeauty.com.au/dior/dior-backstage-face-body-foundation.html?utm_source=omny&amp;utm_medium=podcast">DIOR Backstage Face &amp; Body Foundation</a></li>
<li><a href="https://www.adorebeauty.com.au/ultra-violette/ultra-violette-daydream-screen-spf50-tinted-veil.html?utm_source=omny&amp;utm_medium=podcast">Ultra Violette Daydream Screen SPF50 Tinted Veil</a></li>
<li><a href="https://www.adorebeauty.com.au/olaplex/olaplex-no-6-bond-smoother-100ml.html?utm_source=omny&amp;utm_medium=podcast">Olaplex No. 6 Bond Smoother 100ml</a></li>
<li><a href="https://www.adorebeauty.com.au/k18/k18-peptide-ph-maintenance-shampoo-250ml.html?utm_source=omny&amp;utm_medium=podcast">K18 Peptide pH maintenance Shampoo</a></li>
<li><a href="https://www.adorebeauty.com.au/k18/k18-leave-in-molecular-repair-mask-50ml.html?utm_source=omny&amp;utm_medium=podcast">K18 Leave-In Molecular Repair Mask</a></li>
</ul>
 
Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! <a href="https://www.facebook.com/groups/484267299748882/">Join our FB group today.</a>
 
Want to listen to Beauty IQ Uncensored while you shop? <a href="https://apps.apple.com/au/app/adore-beauty-shop-beauty-now/id1516572250">Download the Adore Beauty App today.</a> 
 
Hosts: Joanna Fleming &amp; Hannah Furst
Guests:Millie Padula
Disclaimer: <a href="https://www.adorebeauty.com.au/disclaimer.html">https://www.adorebeauty.com.au/disclaimer.html</a>
 
<a href="https://www.adorebeauty.com.au/ghd/ghd-duet-2-in-1-hot-air-styler-in-black.html?queryID=6204f409f8e76ac989f3638460273e20">Find out more about the ghd Duet 2-In-1 Hot Air Styler In Black here.</a>

Welcome to Adore Beauty's podcast Beauty IQ Uncensored, with host Hannah Furst getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. New episodes released every Monday.

Welcome to Adore Beauty's podcast Beauty IQ Uncensored, with host Hannah Furst getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. New episodes released every Monday.

Beauty IQ Uncensored

Introducing Adore Beauty's new podcast Beauty IQ Uncensored, with hosts Beauty Editor Joanna and beauty newbie Hannah getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. www.adorebeauty.com.au 

Introducing <a href="http://www.adorebeauty.com.au&nbsp;">Adore Beauty</a>'s new podcast Beauty IQ Uncensored, with hosts Beauty Editor Joanna and beauty newbie Hannah getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. <a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>&nbsp;

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