You’ve seen them all over your feed: those glowing, slightly terrifying LED face masks that promise clearer, firmer, glowier skin. But do they actually work? And if so, which one is worth your dollars?

In this Expert episode, we’re diving into the booming world of red light therapy and LED face masks. Skin therapist Tegan breaks down the science behind the trend, explains what each colour of light actually does (spoiler: red = collagen, blue = breakouts), and reveals her top picks—from luxe full-face masks to budget-friendly buys.

We also answer an anonymous listener’s question about skin purging vs. a bad reaction, and in Win, Bin or Recycle, we ask the important question: Is cutting your toenails on the couch ever OK?

Products Mentioned:
K18 Dry shampoo Airwash
Qure Q-Rejuvalight Pro Facewear
Therabody Theraface LED Mask
Kahlia Skin LED Light Therapy Mask
Kahlia Skin LED Silicone Radiant Mask 

Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.

This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty.

Credits:
Hosts: Tegan Mac and Sadaf Razi
Producer: Jasmine Riley

For more beauty insights and exclusive offers, visit adorebeauty.com.au

Disclaimer | Privacy Policy

Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.

You&rsquo;ve seen them all over your feed: those glowing, slightly terrifying LED face masks that promise clearer, firmer, glowier skin. But do they actually work? And if so, which one is worth your dollars?
In this&nbsp;Expert episode, we&rsquo;re diving into the booming world of red light therapy and LED face masks. Skin therapist Tegan breaks down the science behind the trend, explains what each colour of light actually does (spoiler: red = collagen, blue = breakouts), and reveals her top picks&mdash;from luxe full-face masks to budget-friendly buys.
We also answer an anonymous listener&rsquo;s question about skin purging vs. a bad reaction, and in Win, Bin or Recycle, we ask the important question: Is cutting your toenails on the couch ever OK?
Products Mentioned:
<ul>
<li><a href="https://www.adorebeauty.com.au/p/k18/k18-airwash-dry-shampoo.html?utm_source=omny&amp;utm_medium=podcast">K18 Dry shampoo Airwash</a></li>
<li><a href="https://www.adorebeauty.com.au/p/qure-skincare/qure-q-rejuvalight-pro-facewear-led-mask.html?utm_source=omny&amp;utm_medium=podcast">Qure Q-Rejuvalight Pro Facewear</a></li>
<li><a href="https://www.adorebeauty.com.au/p/therabody/therabody-theraface-led-mask.html?utm_source=omny&amp;utm_medium=podcast">Therabody Theraface LED Mask</a></li>
<li><a href="https://www.adorebeauty.com.au/p/kahlia-skin/kahlia-skin-led-light-therapy-mask.html?utm_source=omny&amp;utm_medium=podcast">Kahlia Skin LED Light Therapy Mask</a></li>
<li><a href="https://www.adorebeauty.com.au/p/kahlia-skin/kahlia-skin-led-silicone-radiant-mask-face-neck-decolletage.html?utm_source=omny&amp;utm_medium=podcast">Kahlia Skin LED Silicone Radiant Mask </a></li>
</ul>
Join the conversation in our <a href="https://www.facebook.com/groups/484267299748882/">Beauty IQ Uncensored Facebook Group</a>&nbsp;to discuss this episode, swap beauty tips, and submit your questions for future shows.
This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty.
Credits:
<ul>
<li>Hosts:&nbsp;Tegan Mac and Sadaf Razi</li>
<li>Producer:&nbsp;Jasmine Riley</li>
</ul>
For more beauty insights and exclusive offers, visit <a href="https://www.adorebeauty.com.au/">adorebeauty.com.au</a>
<a href="https://www.adorebeauty.com.au/disclaimer.html">Disclaimer</a>&nbsp;|&nbsp;<a href="https://omnystudio.com/listener">Privacy Policy</a>
Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.

Beauty IQ Uncensored is Adore Beauty’s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat—because beauty should be fun, not confusing.

Mondays – Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.

Wednesdays – Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.

DM us your questions @adorebeauty

www.adorebeauty.com.au

Beauty IQ Uncensored is&nbsp;<a href="http://www.adorebeauty.com.au">Adore Beauty</a>&rsquo;s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat&mdash;because beauty should be fun, not confusing.
Mondays &ndash; Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.
Wednesdays &ndash; Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.
DM us your questions <a href="https://www.instagram.com/adorebeauty">@adorebeauty</a>
<a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>

Beauty IQ Uncensored

In this week’s episode of Beauty IQ Expert, we’re shining a (literal) light on one of the biggest skincare trends right now: red light therapy. What does it actually do? Does it really help with fine lines, acne, or inflammation? And are those LED face masks worth the splurge, or just another skincare gimmick? Tegan and Sadaf break down how LED light therapy works (without the fluff), who it’s best for, and the difference between red, blue, and near-infrared light. Plus, we compare bougie vs budget LED masks you can find on Adore Beauty — from $100 entry-level devices to high-performance options with clinical credentials. We also answer an Adore Anonymous question about purging vs breakouts (it’s not always easy to tell the difference), and in Win, Bin or Recycle? we tackle a divisive topic: is cutting your toenails on the couch ever OK?