We Tried It: 9D Breathwork

Build My Cart: Bridal Beauty

Scented Body Care From Bargain to Bougie

Jas' Last Hurrah

This week on Uncensored, Producer Jas joins us to talk 9D Breathwork: an emerging, multi-sensory wellness practice combining conscious breathing, soundscapes, and subconscious programming to unlock emotional release. From intense physical sensations to deep emotional catharsis, she shares what it’s like and who might benefit from this unconventional wellness tool.

In Build My Cart, we curate the ultimate bridal beauty bag for your wedding day, covering powder, lips, blush, brows, and hair essentials to keep you fresh and camera-ready.

In Stuff We Love, we talk body care: pregnancy-safe favourites, indulgent serums, moisturisers, and luxe shower oils, plus budget-friendly and splurge-worthy options inspired by Miranda NP’s viral TikTok routine.

Everything Mentioned:
9D Breathwork
MAKE UP FOR EVER HD Skin Perfecting Loose Powder 4g
Skoop Skincare Babe Blotter, Blotting Paper
M.A.C Cosmetics Lip Pencil (Whirl or Stripdown)
MAKE UP FOR EVER Artist Color Pencil
Huda Beauty Liquid Matte Ultra-Comfort Transfer-Proof Lipstick
Ole Henriksen Pout Preserve Peptide Lip Treatment 
Benefit Gimme Brow + Mini Volumizing Gel 
Benefit Hoola Mini 
MCoBeauty Miracle Flawless Pressed Powder
Oribe Dry Texturising Spray Travel Size
I’m a Makeup Artist and Here’s What to Pack for Event and Bridal Touch-Ups
https://www.tiktok.com/@np.miranda?lang=en 
Ultimate Evening Self-Care Routine: Everything Shower & Skincare Routine | TikTok 
The Ordinary Salicylic Acid 0.5% Body Serum - 240mL
The Ordinary Glycolic Acid 7% Exfoliating Toner 240ml
The Ordinary Niacinamide 5% Face and Body Emulsion - 100mL
CeraVe Moisturising Lotion
CeraVe SA Renewing Foot Cream 88ml
Alpha-H Retinol Reboot Exfoliating Body Treatment 
Alpha-H Firming Peptide Body Oil with Hexapeptide-8 100ml
Alpha-H Daily Dose Multivitamin Body Serum 150ml
Bioderma Atoderm Ultra-Nourishing Cleansing Shower Oil 200ml
CeraVe Advanced Repair Balm
Bali Body AntiOxidant Body Whip
Aesop Geranium Leaf Body Cleanser
Molton Brown Orange & Bergamot Hand Lotion 300ml
Molton Brown Orange & Bergamot Fine Liquid Hand Wash 300ml
L'Occitane Almond Whipped Shower Cream 200ML

Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG.

Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.

Credits:
Hosts: Hannah Furst and Melissa Mason
Producer: Jasmine Riley

For more beauty insights and exclusive offers, visit adorebeauty.com.au

Disclaimer | Privacy Policy

Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.

This week on Uncensored, Producer Jas joins us to talk 9D Breathwork: an emerging, multi-sensory wellness practice combining conscious breathing, soundscapes, and subconscious programming to unlock emotional release. From intense physical sensations to deep emotional catharsis, she shares what it&rsquo;s like and who might benefit from this unconventional wellness tool.
In&nbsp;Build My Cart, we curate the ultimate bridal beauty bag for your wedding day, covering powder, lips, blush, brows, and hair essentials to keep you fresh and camera-ready.
In Stuff We Love, we talk body care: pregnancy-safe favourites, indulgent serums, moisturisers, and luxe shower oils, plus budget-friendly and splurge-worthy options inspired by Miranda NP&rsquo;s viral TikTok routine.
Everything Mentioned:
<ul>
<li><a href="https://9dbreathwork.com/">9D Breathwork</a></li>
<li><a href="https://www.adorebeauty.com.au/p/make-up-for-ever/make-up-for-ever-hd-skin-loose-powder-4g-shade-0-1.html?utm_source=omny&amp;utm_medium=podcast">MAKE UP FOR EVER HD Skin Perfecting Loose Powder 4g</a></li>
<li><a href="https://www.adorebeauty.com.au/p/skoop-skincare/skoop-skincare-babe-blotter-blotting-paper.html?utm_source=omny&amp;utm_medium=podcast">Skoop Skincare Babe Blotter, Blotting Paper</a></li>
<li><a href="https://www.adorebeauty.com.au/p/mac-cosmetics/mac-cosmetics-lip-pencil.html?utm_source=omny&amp;utm_medium=podcast">M.A.C Cosmetics Lip Pencil</a> (Whirl or Stripdown)</li>
<li><a href="https://www.adorebeauty.com.au/p/make-up-for-ever/make-up-for-ever-artist-color-pencil.html?utm_source=omny&amp;utm_medium=podcast">MAKE UP FOR EVER Artist Color Pencil</a></li>
<li><a href="https://www.adorebeauty.com.au/p/huda-beauty/huda-beauty-liquid-matte-ultra-comfort-transfer-proof-lipstick.html?child_product_id=84773?utm_source=omny&amp;utm_medium=podcast">Huda Beauty Liquid Matte Ultra-Comfort Transfer-Proof Lipstick</a></li>
<li><a href="https://www.adorebeauty.com.au/p/ole-henriksen/ole-henriksen-pout-preserve-peptide-lip-treatment-strawberry-sorbet.html?utm_source=omny&amp;utm_medium=podcast">Ole Henriksen Pout Preserve Peptide Lip Treatment&nbsp;</a></li>
<li><a href="https://www.adorebeauty.com.au/p/benefit-cosmetics/benefit-gimme-brow-mini-89.html?utm_source=omny&amp;utm_medium=podcast">Benefit Gimme Brow + Mini Volumizing Gel</a>&nbsp;</li>
<li><a href="https://www.adorebeauty.com.au/p/benefit-cosmetics/benefit-hoola-mini.html?utm_source=omny&amp;utm_medium=podcast">Benefit Hoola Mini&nbsp;</a></li>
<li><a href="https://www.adorebeauty.com.au/p/mcobeauty/mcobeauty-miracle-flawless-pressed-powder.html?utm_source=omny&amp;utm_medium=podcast">MCoBeauty Miracle Flawless Pressed Powder</a></li>
<li><a href="https://www.adorebeauty.com.au/p/oribe-hair-care/oribe-dry-texturizing-spray-travel-size.html?utm_source=omny&amp;utm_medium=podcast">Oribe Dry Texturising Spray Travel Size</a></li>
<li><a href="https://www.adorebeauty.com.au/beautyiq/make-up/makeup-touch-up-essentials/?utm_source=omny&amp;utm_medium=podcast">I&rsquo;m a Makeup Artist and Here&rsquo;s What to Pack for Event and Bridal Touch-Ups</a></li>
<li><a href="https://www.tiktok.com/@np.miranda?lang=en">https://www.tiktok.com/@np.miranda?lang=en</a>&nbsp;</li>
<li><a href="https://www.tiktok.com/@np.miranda/video/7433891091348196650?lang=en&amp;q=np%20miranda%20body%20care&amp;t=1755495356604">Ultimate Evening Self-Care Routine: Everything Shower &amp; Skincare Routine | TikTok</a>&nbsp;</li>
<li><a href="https://www.adorebeauty.com.au/p/the-ordinary/the-ordinary-salicylic-acid-body-serum-240ml.html?utm_source=omny&amp;utm_medium=podcast">The Ordinary Salicylic Acid 0.5% Body Serum - 240mL</a></li>
<li><a href="https://www.adorebeauty.com.au/p/the-ordinary/the-ordinary-glycolic-acid-7-toning-solution.html?utm_source=omny&amp;utm_medium=podcast">The Ordinary Glycolic Acid 7% Exfoliating Toner 240ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/the-ordinary/the-ordinary-niacinamide-5-face-and-body-emulsion-100ml.html?utm_source=omny&amp;utm_medium=podcast">The Ordinary Niacinamide 5% Face and Body Emulsion - 100mL</a></li>
<li><a href="https://www.adorebeauty.com.au/p/cerave/cerave-daily-moisturising-lotion-473ml.html?utm_source=omny&amp;utm_medium=podcast">CeraVe Moisturising Lotion</a></li>
<li><a href="https://www.adorebeauty.com.au/p/cerave/cerave-sa-renewing-foot-cream-88ml.html?utm_source=omny&amp;utm_medium=podcast">CeraVe SA Renewing Foot Cream 88ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/alpha-h/alpha-h-retinol-reboot-body-exfoliating-treatment-120ml.html?utm_source=omny&amp;utm_medium=podcast">Alpha-H Retinol Reboot Exfoliating Body Treatment&nbsp;</a></li>
<li><a href="https://www.adorebeauty.com.au/p/alpha-h/alpha-h-firming-peptide-body-oil-with-hexapeptide-8-100ml.html?utm_source=omny&amp;utm_medium=podcast">Alpha-H Firming Peptide Body Oil with Hexapeptide-8 100ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/alpha-h/alpha-h-daily-dose-multivitamin-body-serum-150ml.html?utm_source=omny&amp;utm_medium=podcast">Alpha-H Daily Dose Multivitamin Body Serum 150ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/bioderma/bioderma-atoderm-cleansing-oil-200ml.html?utm_source=omny&amp;utm_medium=podcast">Bioderma Atoderm Ultra-Nourishing Cleansing Shower Oil 200ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/cerave/cerave-advanced-repair-balm-50ml.html?utm_source=omny&amp;utm_medium=podcast">CeraVe Advanced Repair Balm</a></li>
<li><a href="https://www.adorebeauty.com.au/p/bali-body/bali-body-antioxidant-body-whip.html?utm_source=omny&amp;utm_medium=podcast">Bali Body AntiOxidant Body Whip</a></li>
<li><a href="https://www.adorebeauty.com.au/p/aesop/aesop-geranium-leaf-body-cleanser-500ml-pump.html?utm_source=omny&amp;utm_medium=podcast">Aesop Geranium Leaf Body Cleanser</a></li>
<li><a href="https://www.adorebeauty.com.au/p/molton-brown/molton-brown-orange-bergamot-hand-lotion-300ml.html?utm_source=omny&amp;utm_medium=podcast">Molton Brown Orange &amp; Bergamot Hand Lotion 300ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/molton-brown/molton-brown-orange-bergamot-fine-liquid-hand-wash-300ml.html?utm_source=omny&amp;utm_medium=podcast">Molton Brown Orange &amp; Bergamot Fine Liquid Hand Wash 300ml</a></li>
<li><a href="https://www.adorebeauty.com.au/p/loccitane/loccitane-almond-whipped-shower-cream-200ml.html?utm_source=omny&amp;utm_medium=podcast">L'Occitane Almond Whipped Shower Cream 200ML</a></li>
</ul>
Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG.
Join the conversation in our&nbsp;<a href="https://www.facebook.com/groups/484267299748882/">Beauty IQ Uncensored Facebook Group</a> to discuss this episode, swap beauty tips, and submit your questions for future shows.
Credits:
<ul>
<li>Hosts:&nbsp;Hannah Furst and Melissa Mason</li>
<li>Producer:&nbsp;Jasmine Riley</li>
</ul>
For more beauty insights and exclusive offers, visit&nbsp;<a href="https://www.adorebeauty.com.au/">adorebeauty.com.au</a>
<a href="https://www.adorebeauty.com.au/disclaimer.html">Disclaimer</a>&nbsp;|&nbsp;<a href="https://omnystudio.com/listener">Privacy Policy</a>
Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.

Beauty IQ Uncensored is Adore Beauty’s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat—because beauty should be fun, not confusing.

Mondays – Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.

Wednesdays – Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.

DM us your questions @adorebeauty

www.adorebeauty.com.au

Beauty IQ Uncensored is&nbsp;<a href="http://www.adorebeauty.com.au">Adore Beauty</a>&rsquo;s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat&mdash;because beauty should be fun, not confusing.
Mondays &ndash; Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions.
Wednesdays &ndash; Beauty IQ Expert: Beauty editor Sadaf and skin therapist Tegan tackle the science of beauty. From skincare myths to ingredient breakdowns and pro tips, this is your go-to for expert-backed beauty advice.
DM us your questions <a href="https://www.instagram.com/adorebeauty">@adorebeauty</a>
<a href="http://www.adorebeauty.com.au">www.adorebeauty.com.au</a>

Beauty IQ Uncensored

This week on Uncensored, Jas shares her intense experiences with 9D Breathwork, a high-tech, multi-sensory practice for emotional release. We also build the ultimate bridal beauty bag, covering must-have makeup and hair essentials, and explore body care favourites from pregnancy-safe skincare to luxe moisturisers and serums.  Packed with tips, honest experiences, and recommendations for self-care, this episode is all about looking after yourself inside and out.