This week we chat to Elyse Knowles! You might have first heard her name when she won The Block with partner Josh Barker, but now this stunning 26-year-old model has just written her first book, From Me To You. We couldn't wait to chat to Elyse about her health and fitness regime, her book-writing process and how she learned to feel comfortable in her own skin.

To buy Elyse's book, 'From Me To You: living life with passion, positivity and purpose' click the link below.
https://www.booktopia.com.au/from-me-to-you-elyse-knowles/prod9781760523961.html

Hosts: Jacqueline Mey and Alanah Smith
Producers: Denis Duggan and Stacey Hicks

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