What does the science of ageing really tell us about how — and why — we age? And more importantly, what can we actually do about it?

In the opening episode of Be Well Age Well, hosts Dr John Ward and Dr Susannah Ward lay the foundation for the entire series by diving into the biology, complexity, and misconceptions of ageing with one of Australia’s most respected leaders in Geriatric Medicine, Professor Leon Flicker AO.

Professor Flicker is the inaugural Professor of Geriatric Medicine at the University of Western Australia, Director of the Western Australian Centre for Health and Ageing, a practising geriatrician, and an internationally recognised researcher in frailty, successful ageing, and dementia prevention. With over 500 peer-reviewed publications and decades of clinical and academic leadership, he brings clarity, credibility, and perspective to a topic often clouded by hype.

Together, they explore:

• What modern science tells us about how and why we age
• The role of genetics, epigenetics, stress, and environment
• Whether any supplements or medications truly influence ageing
• Why quality of life and function matter more than lifespan alone
• What current ageing and longevity research is really focusing on

As always, the conversation is warm, accessible, and grounded in real-world relevance — translating complex science into clear, practical insights listeners can reflect on immediately.

Key Takeaways & Actions:

• Ageing is modifiable, not fixed — lifestyle and environment matter
• Focus on function, adaptability, and quality of life, not just years lived
• Be cautious of “anti-ageing” claims not supported by evidence
• Small, consistent changes across key lifestyle pillars can have meaningful impact over time

This episode sets the scene for the six pillars of functional longevity explored throughout the series and invites listeners to rethink ageing as a dynamic, adaptable, and deeply human process.

Whether you’re a health professional, someone in midlife planning ahead, or simply curious about living well for longer, this episode offers a grounded, hopeful, and empowering place to start.

Reach out to Dr Susannah Ward here www.ataraxiacollective.com.au