This week Shona Ann Hill chats with Emma Davis, the Owner of Essential Self – a service providing mental health and wellbeing support to businesses and individuals. Emma teaches how her service helps  3 ways: Wellbeing at Work, Coaching for Women and Mental Health Coaching.

Find out more about Emma Davis at http://www.essentialself.co.uk

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The music in the intro is Ram Cycle from Quiet Earth - The Pan Electric Remix Featuring Aarti Jadu - The full track can be downloaded here - https://panelectric.bandcamp.com/album/quiet-earth-the-pan-electric-remix