Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your sleep quality.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your sleep quality.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au</a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food</a>.

Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.

Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food. 

Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.
Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food. </a>

Be Fit Food - Challenge Yourself 14 Day program

Welcome to the Be Fit Bites - Challenge Yourself Podcast. Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself program, to achieve your weight loss goals.

This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food. 

Welcome to the Be Fit Bites - Challenge Yourself Podcast. Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself program, to achieve your weight loss goals.
This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food</a>.&nbsp;

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