Rachel tells NK about the pain of her perfectionism, then NK talks to somatics practitioner B. Stepp and artist Yumi Sakugawa about rewriting internal narratives of shame and punishment.

Transcript

WITH:

+ B. Stepp: www.haveheartsomatics.com

+ Yumi Sakugawa: @yumisakugawa



AND INFORMED BY:



The dangerous downsides of perfectionism - BBC



“Multidimensional Perfectionism And DSM-5 Personality Traits” by Joachim Stoeber



Contemplating the Infinite with Annie Dillard - Literary Hub



Silent All These Years: On Annie Dillard - The Millions



Annie Dillard on Creativity and What It Takes to Be a Writer - The Marginalian



Generative Somatics



Want to Fix Your Mind? Let Your Body Talk. - The New York Times



What Your Body Has to Do With Social Change - YES! Magazine



Brené Brown: Can We Gain Strength From Shame? - NPR



The Hidden Stress of Growing Up a Child of Immigrants - VICE



How to Be Less Self-Critical When Perfectionism Is a Trap - The New York Times



I Finally Accepted Nothing Can Be Perfect - VICE



Yumi Sakugawa on shame, hiding, paralysis, and making bad art. 

Rachel tells NK about the pain of her perfectionism, then NK talks to somatics practitioner B. Stepp and artist Yumi Sakugawa about rewriting internal narratives of shame and punishment.
<a href="https://eagle-gold-7wkz.squarespace.com/s/BC_E1_Transcript.pdf">Transcript</a>
WITH:
+ B. Stepp: <a href="https://www.haveheartsomatics.com/">www.haveheartsomatics.com</a> 
+ Yumi Sakugawa: <a href="https://www.instagram.com/yumisakugawa/">@yumisakugawa</a>
 
AND INFORMED BY:
 
<a href="https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise">The dangerous downsides of perfectionism - BBC</a>
 
<a href="https://kar.kent.ac.uk/38357/1/Stoeber%20%28in%20press%2C%202014%29%20PAID.pdf">“Multidimensional Perfectionism And DSM-5 Personality Traits” by Joachim Stoeber</a>
 
<a href="https://lithub.com/contemplating-the-infinite-with-annie-dillard/#:~:text=One%20of%20the%20reasons%20Dillard,she%20has%20never%20stopped%20reading">Contemplating the Infinite with Annie Dillard - Literary Hub</a>
 
<a href="https://themillions.com/2021/07/silent-all-these-years-on-annie-dillard.html">Silent All These Years: On Annie Dillard - The Millions</a>
 
<a href="https://www.themarginalian.org/2016/03/28/annie-dillard-writing-the-abundance/">Annie Dillard on Creativity and What It Takes to Be a Writer - The Marginalian</a> 
 
<a href="https://generativesomatics.org/">Generative Somatics</a>
 
<a href="https://www.nytimes.com/2023/05/18/magazine/somatic-therapy.html">Want to Fix Your Mind? Let Your Body Talk. - The New York Times</a>
 
<a href="https://www.yesmagazine.org/social-justice/2019/05/14/adrienne-maree-brown-social-change-body-pleasure-activism">What Your Body Has to Do With Social Change - YES! Magazine</a> 
 
<a href="https://www.npr.org/transcripts/174033560">Brené Brown: Can We Gain Strength From Shame? - NPR</a> 
 
<a href="https://www.vice.com/en/article/43kgzn/the-hidden-stress-of-growing-up-a-child-of-immigrants-v26n3">The Hidden Stress of Growing Up a Child of Immigrants - VICE</a> 
 
<a href="https://www.nytimes.com/2024/04/11/well/mind/perfectionism-social-comparison.html">How to Be Less Self-Critical When Perfectionism Is a Trap - The New York Times</a>
 
<a href="https://www.vice.com/en/article/how-i-overcame-perfectionism/">I Finally Accepted Nothing Can Be Perfect - VICE</a> 
 
Yumi Sakugawa on <a href="https://www.instagram.com/p/C7zwdKtSBFg/?igsh=enVjbjhkaGhyZXQ=">shame, hiding, paralysis</a>, and <a href="https://www.instagram.com/p/C4taAjkPPcT/?img_index=1">making bad art</a>.

Where do you go when your own thoughts are unsafe? Basket Case, a series hosted by Nicole Kelly (NK), decodes the kaleidoscope of mental health and uncovers how our brain contorts our reality through original reporting, tender conversations, and deeply personal explorations.

Where do you go when your own thoughts are unsafe? Basket Case, a series hosted by Nicole Kelly (NK), decodes the kaleidoscope of mental health and uncovers how our brain contorts our reality through original reporting, tender conversations, and deeply personal explorations.

Basket Case

I felt too seen. Um, dragged.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2bd78b6-e318-4c81-a3ea-b1f4014a90c4/transcript

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