Back by popular demand - it's the Cook boys from the Cook Cartel back on the base! We catch up with the lads about their comp journey, tips and tricks, just f'ckn sending it and Cooks on Fire season one. We also get to delve a little deeper into both of their guilty musical choices! 

We also round up the latest news and Noel gives you the tip for overdone lamb chops! 

#getitinyourears!