Reza Afiq, Muay Thai coach and owner of Phet Muay Thai, returns to the show to break down what his training looks like as a Muay Thai athlete — from his sessions in the gym to his diet, as well as how he prepares for a fight — and shares what it takes for those looking to take up the sport.

Image Credit: RDNE Stock project / Pexels.com

Reza Afiq, Muay Thai coach and owner of Phet Muay Thai, returns to the show to break down what his training looks like as a Muay Thai athlete — from his sessions in the gym to his diet, as well as how he prepares for a fight — and shares what it takes for those looking to take up the sport. Image Credit: RDNE Stock project / <a target="_blank" rel="noopener noreferrer nofollow" href="http://Pexels.com">Pexels.com</a>

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