Alex Twal joins the boys to chat heritage, Tigertown, and his long-awaited Try. From Benji and Maguire to diet hacks and cheat meals, Twal shares stories from life on and off the field. Plenty of laughs with undercover funny men, sledgers, and a few random twists along the way.

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0:00-Alex Twal

2:30-Heritage

5:00-Khawd!

7:30-Win Over Bulldogs

8:30-Tigertown

11:00-Fletch & Hindy

14:00-Undercover Funny Men

16:15-Schooling & Juniors

20:00-May Boys

22:00-Benji

23:30-Adam Doueihi

25:00-Michael Cheika

27:00-Michael Maguire

29:00-Teammates

33:00-Try Scoring Drought

35:30-The Twal Diet

37:30-Cheat Meal

39:00-Wedding Ring

40:00-Buzz

41:00-Random Questions

43:00-Sledgers

47:00-Last Word

50:30-Dubai