On today’s episode of “Golden Hour,” Kathy and Susan are talking all things self-care and what it really means at this stage of life, from spa days, skin care routines, red light therapy, and anti-aging treatments to the less obvious (but just as important) forms like hobbies, rest, and making time for yourself. They also share what self-care looks like to them now, why it matters more than ever as we age, and how taking care of yourself goes far beyond the surface. Tune in for an honest, refreshing conversation about prioritizing yourself — inside and out.

On today&rsquo;s episode of &ldquo;Golden Hour,&rdquo; Kathy and Susan are talking all things&nbsp;self-care&nbsp;and what it really means at this stage of life, from spa days, skin&nbsp;care&nbsp;routines, red light therapy, and anti-aging treatments to the less obvious (but just as important) forms like hobbies, rest, and making time for yourself. They also share what&nbsp;self-care&nbsp;looks like to them now, why it matters more than ever as we age, and how taking&nbsp;care&nbsp;of yourself&nbsp;goes far beyond the surface. Tune in for an honest, refreshing conversation about prioritizing yourself&nbsp;&mdash; inside and out.

Bachelor Nation, can we steal you for a second?! The one and only official Bachelor Nation podcast is here! Hosted by “Bachelor In Paradise” Season 7 newlyweds Joe Amabile and Serena Pitt, “Bachelor Happy Hour” takes you behind the scenes with all things Bachelor Nation. Joe and Serena talk to current cast members who reveal first-hand details about what really goes on at the iconic Bachelor Mansion and they’ve got all the inside information about “The Bachelor,” “The Bachelorette,” and “Bachelor in Paradise” that you simply won’t hear anywhere else. From chatting with fellow franchise alumni to doling out relationship advice and sharing exclusive material, you’ll find it all on “Bachelor Happy Hour.” Welcome to your new home for all things Bachelor Nation! Be sure to tune-in on Apple Podcasts, Spotify, Amazon Music, or wherever you listen to podcasts. You won’t want to miss it! 

Bachelor Nation, can we steal you for a second?! The one and only official Bachelor Nation podcast is here! Hosted by “Bachelor In Paradise” Season 7 newlyweds Joe Amabile and Serena Pitt, “Bachelor Happy Hour” takes you behind the scenes with all things Bachelor Nation. Joe and Serena talk to current cast members who reveal first-hand details about what really goes on at the iconic Bachelor Mansion and they’ve got all the inside information about “The Bachelor,” “The Bachelorette,” and “Bachelor in Paradise” that you simply won’t hear anywhere else. From chatting with fellow franchise alumni to doling out relationship advice and sharing exclusive material, you’ll find it all on “Bachelor Happy Hour.” Welcome to your new home for all things Bachelor Nation! Be sure to tune-in on Apple Podcasts, Spotify, Amazon Music, or wherever you listen to podcasts. You won’t want to miss it!

Bachelor Happy Hour

Bachelor Nation, can we steal you for a second?! The one and only official Bachelor Nation podcast is here! Hosted by “Bachelor In Paradise” Season 7 newlyweds Joe Amabile and Serena Pitt, “Bachelor Happy Hour” takes you behind the scenes with all things Bachelor Nation. Joe and Serena talk to current cast members who reveal first-hand details about what really goes on at the iconic Bachelor Mansion and they’ve got all the inside information about “The Bachelor,” “The Bachelorette,” and “Bachelor in Paradise” that you simply won’t hear anywhere else. From chatting with fellow franchise alumni to doling out relationship advice and sharing exclusive material, you’ll find it all on “Bachelor Happy Hour.” Welcome to your new home for all things Bachelor Nation! Be sure to tune-in on Apple Podcasts, Spotify, Amazon Music, or wherever you listen to podcasts. You won’t want to miss it!

Bachelor Nation, can we steal you for a second?! The one and only official Bachelor Nation podcast is here! Hosted by “Bachelor In Paradise” Season 7 newlyweds Joe Amabile and Serena Pitt, “Bachelor Happy Hour” takes you behind the scenes with all things Bachelor Nation. Joe and Serena talk to current cast members who reveal first-hand details about what really goes on at the iconic Bachelor Mansion and they’ve got all the inside information about “The Bachelor,” “The Bachelorette,” and “Bachelor in Paradise” that you simply won’t hear anywhere else. From chatting with fellow franchise alumni to doling out relationship advice and sharing exclusive material, you’ll find it all on “Bachelor Happy Hour.” Welcome to your new home for all things Bachelor Nation! Be sure to tune-in on Apple Podcasts, Spotify, Amazon Music, or wherever you listen to podcasts. You won’t want to miss it!

Self-Care, Redefined | Golden Hour

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/480400d8-e727-4d39-805e-b3b7004e0cc2/transcript

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