Today on “Golden Hour,” we’re tackling a big topic in this Fan Questions episode — mental health. We kick things off with Kathy’s thoughts on mental health as she taps into her experience of losing her husband. Next, we get into the question of the day: What has it been like seeing the world evolve on this topic and how did you manage your mental health when you were younger? And, of course, we get into your questions about mental health. From parents who don’t understand mental illnesses to teaching kids how to regulate their emotions, we’re here to help. Tune in now and be sure to subscribe so you never miss an episode.

Today's episode contains talks of mental health, including addiction, suicide, and depression. If you or a loved one is struggling with their mental health, please reach out to a mental health professional or a crisis hotline. Listener's discretion is advised.