In this episode we chat with Lucy Olympia-Young, a mum of three and the founder of BUMPSTRONG - a strength-based training app supporting women from bump and beyond.

We talk about easing back into exercise after pregnancy, reconnecting with your body & why 'bounce back' culture is dangerous & simplistic. 

INSTAGRAM

Baby Talk - instagram.com/babytalk_podcast/ 

Tayla - instagram.com/tayla.broad/ 

Lana - instagram.com/lanamurphy__/ 

EMAIL

babytalkpodcast@nine.com.au 

In this episode we chat with Lucy Olympia-Young, a mum of three and the founder of BUMPSTRONG - a strength-based training app supporting women from bump and beyond.
We talk about easing back into exercise after pregnancy, reconnecting with your body &amp; why 'bounce back' culture is dangerous &amp; simplistic.&nbsp;
INSTAGRAM
Baby Talk&nbsp;-&nbsp;<a href="https://www.instagram.com/babytalk_podcast/">instagram.com/babytalk_podcast/</a>&nbsp;
Tayla&nbsp;-&nbsp;<a href="https://www.instagram.com/tayla.broad/">instagram.com/tayla.broad/</a>&nbsp;
Lana&nbsp;-&nbsp;<a href="https://www.instagram.com/lanamurphy__/">instagram.com/lanamurphy__/</a>&nbsp;
EMAIL
<a href="mailto:babytalkpodcast@nine.com.au">babytalkpodcast@nine.com.au</a>&nbsp;

Since becoming mums, Tayla Broad and Lana Murphy have had their own little Mother's Group consisting of just the two of them...but now are opening the fold. 

They're being completely honest about all the giggles and inevitable shits that come with motherhood; whether you're a mum, guardian, soon to be mum, thinking about being a mum, never know if you're going to be sure, or just want to hear two mums navigate it all.

Join this judgment free space on...

INSTAGRAM: instagram.com/babytalk_podcast/
EMAIL: babytalkpodcast@nine.com.au

Since becoming mums, Tayla Broad and Lana Murphy have had their own little Mother's Group consisting of just the two of them...but now are opening the fold.&nbsp;
They're being completely honest about all the giggles and inevitable shits that come with motherhood; whether you're a mum, guardian, soon to be mum, thinking about being a mum, never know if you're going to be sure, or just want to hear two mums navigate it all.
Join this judgment free space on... INSTAGRAM:&nbsp;<a href="https://www.instagram.com/babytalk_podcast/">instagram.com/babytalk_podcast/</a> EMAIL:&nbsp;<a href="mailto:babytalkpodcast@nine.com.au">babytalkpodcast@nine.com.au</a>

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