Baby Talk with Tayla Broad & Lana MurphyBaby Talk with Tayla Broad & Lana Murphy

The dangers of 'bounce back culture'; And the myths of exercise & pregnancy

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In this episode we chat with Lucy Olympia-Young, a mum of three and the founder of BUMPSTRONG - a strength-based training app supporting women from bump and beyond.

We talk about easing back into exercise after pregnancy, reconnecting with your body & why 'bounce back' culture is dangerous & simplistic. 

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Baby Talk - instagram.com/babytalk_podcast/ 

Tayla instagram.com/tayla.broad/ 

Lana - instagram.com/lanamurphy__/ 

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babytalkpodcast@nine.com.au 

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Baby Talk with Tayla Broad & Lana Murphy

Since becoming mums, Tayla Broad and Lana Murphy have had their own little Mother's Group consisting 
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