Do you want to stop co-sleeping? [focus: techniques for all ages]

If you are philosophically aligned to co-sleeping, that's one thing. If you're doing it from desperation or if you want to stop, then this episode is what you need. Talking with Rosey from Just Chill Baby Sleep, we chat about what's happening (from your baby/toddler/pre-schooler's point of view) an…

Do you want your baby to sleep through the night? [focus: 0-18 months]

Yes, that's right folks. Sleeping through the night. This week Phil sits down with Tara Mitchell, founder of The Gentle Sleep Specialist to talk about how to get your baby to sleep through the night. They cover everything from readiness, tips and techniques plus much more!  Follow Tara at @thegent…

Is it possible to survive travelling with kids? [focus: travel tips]

Whether you're travelling by plane or car and by day or night, we have tips for you to make it that little bit easier. Oh, and some great products (including one you can get at the supermarket when you get wherever you're going!). Not a traditional sleep training episode, but certainly lots of good…

TikTok's @TheOneProudDad - 12hrs by 12 weeks, independence and transitioning to a big bed

Chatting to Jared from Tiktok's @theoneprouddad channel, we cover parenting styles, the value of getting out of your child's way, 12hrs sleep by 12 weeks old, techniques for transitioning your toddler to a big bed, and so much more! tiktok.com/@theoneprouddad

Do you really understand awake windows? [focus: awake windows]

Awake (or 'Wake') Windows are the single most important thing that impacts how well and how long your baby will sleep. They also change a LOT in the first few months. Why so important? If you put your baby down before the end of the awake window it will reduce the duration of your baby's nap. And i…

What do I need to know about the newborn stage? - Ask Me Anything, with Louisa

When sleep deprivation is a torture technique, how on earth do you navigate through the newborn stage? How do you make it through? Are you supposed to wake your newborn up to feed? Is a SNOO (smart bassinet) worth it? In today's Ask Me Anything, Camille chats with Louisa a first time parent and ge…

Does your baby take short naps? [focus: linking sleep cycles]

Babies who take short naps often can't link sleep cycles by themselves and parents don't know how to teach them. That's where this episode comes in. We'll cover practical techniques for babies aged 1 week to 8 years (!). If your little one needs more sleep, tune in and take notes. Interview with A…

Does a yawn mean your baby is tired? [focus: sleep cues]

There are a bunch of sleep cues your baby or toddler might be showing you when they are tired. But sometimes they don’t mean anything, so how do you tell if that yawn is sleepiness, boredom or for no reason at all? This episode will help you learn when that changed, how to adjust and what to look f…

Does solid food improve sleep? [focus: solids and sleep]

With over 2.3 million followers, Solid Starts came to talk with us about the impact of food on sleep. We cover readiness, weaning, allergens and how different foods might prolong sleep.

Do you rock or nurse your baby to sleep? [focus: sleep basics]

You don’t see adults who need to be rocked or fed to sleep, so sure, it might eventually change. Tell that to the parents whose 4 year old still doesn’t sleep through the night. For most babies/toddlers it takes something more to break the habit. This episode provides a plan for how to stop parenti…