Awake (or 'Wake') Windows are the single most important thing that impacts how well and how long your baby will sleep. They also change a LOT in the first few months. Why so important? If you put your baby down before the end of the awake window it will reduce the duration of your baby's nap. And if you miss the end of the awake window then your baby is overtired and will wake up frequently, cry a lot and wake up early. 

Awake (or 'Wake') Windows are the single most important thing that impacts how well and how long your baby will sleep. They also change a LOT in the first few months. Why so important? If you put your baby down before the end of the awake window it will reduce the duration of your baby's nap. And if you miss the end of the awake window then your baby is overtired and will wake up frequently, cry a lot and wake up early.

WARNING: this podcast will change your life.

YAWN The Podcast is for the tired, desperate and out of ideas. Sleep training a baby is hard work and we all need a bit of help sometimes. In this podcast we discuss the ins and outs of baby sleep and sleep training, with insights from sleep consultants, doulas, nutritionists & paediatric specialists.

Our pod is part of the Ask Yawn solution. Ask Yawn is an adaptive baby sleep app that gives expert-level, hyper-personalised, context aware answers and instructions in real time.

Head to askyawn.com for more information.




Yawn The Baby Sleep Training Podcast was a finalist for the Best Parenting Podcast in Australia in 2024 - thank you for listening!

WARNING: this podcast will change your life.
YAWN The Podcast is for the tired, desperate and out of ideas. Sleep training a baby is hard work and we all need a bit of help sometimes. In this podcast we discuss the ins and outs of baby sleep and sleep training, with insights from sleep consultants, doulas, nutritionists &amp; paediatric specialists. Our pod is part of the Ask Yawn solution. Ask Yawn is an adaptive baby sleep app that gives expert-level, hyper-personalised, context aware answers and instructions in real time.
Head to&nbsp;askyawn.com for more information. 
Yawn The Baby Sleep Training Podcast was a finalist for the Best Parenting Podcast in Australia in 2024 - thank you for listening!

Yawn - The Baby Sleep Training Podcast

This podcast is for the tired, desperate and out of ideas. Sleep training a baby is hard work and we all have to do it at some point. In this podcast we discuss the ins and outs of sleep training. With insights from Sleep Therapists, Nutritionists & you !

Join the conversation via the Facebook group Baby Sleep Training Tips & Help.
https://www.facebook.com/groups/babysleeptrainingtips

This podcast is for the tired, desperate and out of ideas. Sleep training a baby is hard work and we all have to do it at some point. In this podcast we discuss the ins and outs of sleep training. With insights from Sleep Therapists, Nutritionists &amp; you ! Join the conversation via the Facebook group Baby Sleep Training Tips &amp; Help. <a href="https://www.facebook.com/groups/babysleeptrainingtips">https://www.facebook.com/groups/babysleeptrainingtips</a>