In this episode, B Swift and Devin Holyfield tackle the challenges of men’s mental health during the holiday season. They discuss the pressures men face as providers and protectors, the stigma around addressing mental health, and practical tips like grounding techniques, exercise, and reaching out to safe support systems. Devin, the CEO of Healthy Masculinity, shares insights on coaching men to focus on their future while navigating anxiety and depression. Listeners are reminded of the importance of seeking help, including using resources like the 988 hotline

In this episode, B Swift and Devin Holyfield tackle the challenges of men&rsquo;s mental health during the holiday season. They discuss the pressures men face as providers and protectors, the stigma around addressing mental health, and practical tips like grounding techniques, exercise, and reaching out to safe support systems. Devin, the CEO of Healthy Masculinity, shares insights on coaching men to focus on their future while navigating anxiety and depression. Listeners are reminded of the importance of seeking help, including using resources like the 988 hotline

B Swift’s Guys Guide is where we come together in Indianapolis as a tight-knit community, no judgment, just real talk.

We're all about creating a vibe where the youth can kick back, be heard, and get the support they need.

We're all about empowering change, and that starts right here in our streets.

We shoutout our community partners holding it down with us, cause together, we're making moves and making a difference. 

B Swift’s Guys Guide is where we come together in Indianapolis as a tight-knit community, no judgment, just real talk.
We're all about creating a vibe where the youth can kick back, be heard, and get the support they need.
We're all about empowering change, and that starts right here in our streets.
We shoutout our community partners holding it down with us, cause together, we're making moves and making a difference.

B Swift's Guys Guide

B Swifts Guys Guide: Surviving Holiday Stress With B Swift & Devin Holyfield

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/b97d5315-9382-4fa6-bbd1-b3b60055683e/transcript

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