In this episode, B Swift and Devin Holyfield tackle the challenges of men’s mental health during the holiday season. They discuss the pressures men face as providers and protectors, the stigma around addressing mental health, and practical tips like grounding techniques, exercise, and reaching out to safe support systems. Devin, the CEO of Healthy Masculinity, shares insights on coaching men to focus on their future while navigating anxiety and depression. Listeners are reminded of the importance of seeking help, including using resources like the 988 hotline