In this episode, B Swift and Devin Holyfield tackle the challenges of men’s mental health during the holiday season. They discuss the pressures men face as providers and protectors, the stigma around addressing mental health, and practical tips like grounding techniques, exercise, and reaching out to safe support systems. Devin, the CEO of Healthy Masculinity, shares insights on coaching men to focus on their future while navigating anxiety and depression. Listeners are reminded of the importance of seeking help, including using resources like the 988 hotline

B Swifts Guys Guide - MENtally Prepared to Help Our Children
37:50

Swift’s Guys Guide: Second Chances with Prosecutor Ryan Mears & Eskenazi’s Prescription for Hope
23:28

Guys Guide with B Swift at the Indy 500: Racing, Mental Health & Mentorship with Eskenazi & NXG Youth
28:55