In this 107th episode of the Soberhead Podcast Dr. Esra Çavuşoğlu, PhD welcomes Dr. Sepp Bodo Fegerl, MD. Dr. Sepp explains the foundations of Mayr Medicine and its perspective on digestion, metabolism, and overall health. 
Dr. Sepp B. Fegerl bases his work on Mayr Medicine. Mayr Medicine is a natural therapeutic approach that focuses on cleansing the digestive system and improving gut health, and it was developed by Franz Xaver Mayr. Within VivaMayr, Dr. Sepp has developed practices that support the body’s energy balance alongside improving gut health.

The conversation explores how digestive function, not just food quality, may influence energy, inflammation, and metabolic balance. Topics include the role of chewing, meal timing, stress, breathing, and the body’s ability to properly break down and absorb nutrients.
The episode also covers concepts such as fermentation in the gut, metabolic byproducts, and how eating patterns may affect the liver, blood sugar, and overall well-being. Practical ideas are shared around eating pace, portion awareness, and creating conditions that support digestion.

This episode offers a different lens on gut health moving beyond common trends and focusing on how daily habits may influence long-term health and performance.

#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrSeppFegerl

Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/
Dr. Sepp Bodo Fegerl, MD: 
Website: https://www.vivamayr.com/en/about-us/team/
Instagram: https://www.instagram.com/dr.fegerl/

00:00-04:42 Introduction to Dr. Sepp Fegerl 
04:42-09:19 What is Mayr Medicine? 
09:19-13:35 The gut as a central factor in health 
13:35-14:23 Fasting, recovery & early observations 
14:23-16:06 Posture, breathing & gut connection 
16:06-17:30 The role of chewing in digestion 
17:30-19:39 Cortisol, metabolism & insulin resistance 
19:39-20:19 Fermentation & metabolic byproducts 
20:19-23:25 Liver function & digestion 
23:25-27:41 How much should we eat? 
27:41-30:41 Energy after meals as feedback 
30:41-36:18 Chewing & cognitive function 
36:18-41:40 Movement after meals: what works? 
41:40-50:13 Functional testing & personalization 
50:13-01:03:12 Alkaline diet & detox myths 
01:03:12-01:06:16 Protein intake & digestion capacity. 
01:06:16-01:08:10 Wrap up.

*About Ayık Kafa* 
Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.

*About Dr. Esra Çavuşoğlu, PhD* 
Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem.

*Disclaimer*
The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public

In this 107th episode of the Soberhead Podcast Dr. Esra &Ccedil;avuşoğlu, PhD welcomes&nbsp;Dr. Sepp Bodo Fegerl, MD. Dr. Sepp&nbsp;explains the foundations of&nbsp;Mayr Medicine&nbsp;and its perspective on digestion, metabolism, and overall health.&nbsp; Dr. Sepp B. Fegerl bases his work on Mayr Medicine. Mayr Medicine is a natural therapeutic approach that focuses on cleansing the digestive system and improving gut health, and it was developed by Franz Xaver Mayr. Within VivaMayr, Dr. Sepp has developed practices that support the body&rsquo;s energy balance alongside improving gut health. The conversation explores how digestive function, not just food quality, may influence energy, inflammation, and metabolic balance. Topics include the role of chewing, meal timing, stress, breathing, and the body&rsquo;s ability to properly break down and absorb nutrients. The episode also covers concepts such as fermentation in the gut, metabolic byproducts, and how eating patterns may affect the liver, blood sugar, and overall well-being. Practical ideas are shared around eating pace, portion awareness, and creating conditions that support digestion. This episode offers a different lens on gut health moving beyond common trends and focusing on how daily habits may influence long-term health and performance. #Esra&Ccedil;avuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrSeppFegerl Special thanks to T.C. Istanbul Gedik University <a href="https://www.gedik.edu.tr/en/">https://www.gedik.edu.tr/en/</a> Dr. Sepp Bodo Fegerl, MD: Website: <a href="https://www.vivamayr.com/en/about-us/team/">https://www.vivamayr.com/en/about-us/team/</a> Instagram: <a href="https://www.instagram.com/dr.fegerl/">https://www.instagram.com/dr.fegerl/</a> 00:00-04:42 Introduction to Dr. Sepp Fegerl 04:42-09:19 What is Mayr Medicine? 09:19-13:35 The gut as a central factor in health 13:35-14:23 Fasting, recovery &amp; early observations 14:23-16:06 Posture, breathing &amp; gut connection&nbsp; 16:06-17:30 The role of chewing in digestion 17:30-19:39 Cortisol, metabolism &amp; insulin resistance 19:39-20:19 Fermentation &amp; metabolic byproducts 20:19-23:25 Liver function &amp; digestion 23:25-27:41 How much should we eat? 27:41-30:41 Energy after meals as feedback 30:41-36:18 Chewing &amp; cognitive function 36:18-41:40 Movement after meals: what works? 41:40-50:13 Functional testing &amp; personalization 50:13-01:03:12 Alkaline diet &amp; detox myths 01:03:12-01:06:16 Protein intake &amp; digestion capacity. 01:06:16-01:08:10 Wrap up. *About Ayık Kafa* Dr. Esra &Ccedil;avuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world&rsquo;s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra &Ccedil;avuşoğlu, PhD* Longevilab&rsquo;s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Y&uuml;ksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (&Ccedil;ABA&Ccedil;AD) in order to combat Turkey&rsquo;s growing addiction problem. *Disclaimer* The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.&rsquo;s researchers, consultants, and authors/scientists, as well as compilations from publicly available public

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.

Ayık Kafa

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.