In this episode of Sober Head, I sit down with Dr. Dawn Mussallem, MD to talk about cancer, exercise, nutrition, the gut microbiome, integrative oncology, and the life-saving power of early screening.

A former Mayo Clinic physician and integrative breast oncologist, Dr. Mussallem was diagnosed with stage four lymphoma at just 26; after surviving cancer, she lived with severe heart failure for 18 years before eventually receiving a heart transplant.

This conversation is not only about disease; it is about showing up for your body before disease appears. We explore the role of exercise during cancer treatment, plant-diverse nutrition, fiber, broccoli sprouts, sulforaphane, the microbiome, Fountain Life, full-body MRI, and AI-driven longevity medicine.

Dr. Mussallem’s most powerful message is this: a healthy lifestyle may not prevent everything, but it can change how your body responds when life brings an unexpected diagnosis.

#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DawnMussallem

Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/
Dr. Dawn Mussallem, MD Website: https://dr-dawn.co/
Instagram: https://www.instagram.com/drdawnmussallem/

00:00-06:28 Introduction to Dawn Mussallam. Cancer, heart transplant, and a story of hope 
06:28-10:32 A childhood fascination with health, longevity, and nutrition 
10:32-12:04 Being diagnosed with stage four lymphoma at 26 
12:04-14:23 Is it possible to exercise during cancer treatment? 
14:23-15:13 What does exercise change for cancer patients? 
15:13-16:10 A bike in the bone marrow transplant room: the power of movement 
16:10-17:25 The role of plant-rich nutrition in cancer risk 
17:25-20:39 Why 30-50 different plant foods a week matters 
20:39- 23:26 Broccoli, broccoli sprouts, sulforaphane, and tumor suppressor genes 
23:26-25:36 Fiber, cancer risk, and heart health 
25:36-43:22 What is integrative oncology? 
43:22-44:23 From Mayo Clinic to Fountain Life: moving from reactive to preventive medicine 
44:23-45:25 Why is cancer increasing in younger people? 
45:25- 46:26 Living with heart failure for 18 years and receiving a heart transplant 
44:26-47:26 What is Fountain Life? Early screening and AI-driven longevity medicine 
47:26-49:00 Full-body MRI, brain age, DEXA, microbiome, and advanced testing 
49:00-51:00 Can digital twin technology personalize health? 
51:00-52:00 Detect, optimize, restore, regenerate: the new model of longevity medicine 
52:00-52:57 Preventive health: taking care of the body before disease appears 
52:57-53:57 Healthy living may not prevent everything, but it can change the outcome 
53:57-58:15 Wrap up.

*About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.

*About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem.

Disclaimer
The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public.

In this episode of&nbsp;Sober Head, I sit down with Dr. Dawn Mussallem, MD to talk about cancer, exercise, nutrition, the gut microbiome, integrative oncology, and the life-saving power of early screening. A former Mayo Clinic physician and integrative breast oncologist, Dr. Mussallem was diagnosed with stage four lymphoma at just 26; after surviving cancer, she lived with severe heart failure for 18 years before eventually receiving a heart transplant. This conversation is not only about disease; it is about showing up for your body before disease appears. We explore the role of exercise during cancer treatment, plant-diverse nutrition, fiber, broccoli sprouts, sulforaphane, the microbiome, Fountain Life, full-body MRI, and AI-driven longevity medicine. Dr. Mussallem&rsquo;s most powerful message is this: a healthy lifestyle may not prevent everything, but it can change how your body responds when life brings an unexpected diagnosis. #Esra&Ccedil;avuşoğlu&nbsp;#AyıkKafa&nbsp;#ElevatingLifeEvolvingHealth&nbsp;#Longevilab&nbsp;#DawnMussallem Special thanks to T.C. Istanbul Gedik University <a href="https://www.gedik.edu.tr/en/">https://www.gedik.edu.tr/en/</a> Dr. Dawn Mussallem, MD Website: <a href="https://dr-dawn.co/">https://dr-dawn.co/</a> Instagram: <a href="https://www.instagram.com/drdawnmussallem/">https://www.instagram.com/drdawnmussallem/</a> 00:00-06:28 Introduction to Dawn Mussallam. Cancer, heart transplant, and a story of hope 06:28-10:32 A childhood fascination with health, longevity, and nutrition&nbsp; 10:32-12:04 Being diagnosed with stage four lymphoma at 26 12:04-14:23 Is it possible to exercise during cancer treatment? 14:23-15:13 What does exercise change for cancer patients? 15:13-16:10 A bike in the bone marrow transplant room: the power of movement 16:10-17:25 The role of plant-rich nutrition in cancer risk 17:25-20:39 Why 30-50 different plant foods a week matters 20:39- 23:26 Broccoli, broccoli sprouts, sulforaphane, and tumor suppressor genes 23:26-25:36 Fiber, cancer risk, and heart health 25:36-43:22 What is integrative oncology? 43:22-44:23 From Mayo Clinic to Fountain Life: moving from reactive to preventive medicine 44:23-45:25 Why is cancer increasing in younger people? 45:25- 46:26 Living with heart failure for 18 years and receiving a heart transplant 44:26-47:26 What is Fountain Life? Early screening and AI-driven longevity medicine 47:26-49:00 Full-body MRI, brain age, DEXA, microbiome, and advanced testing 49:00-51:00 Can digital twin technology personalize health? 51:00-52:00 Detect, optimize, restore, regenerate: the new model of longevity medicine 52:00-52:57 Preventive health: taking care of the body before disease appears 52:57-53:57 Healthy living may not prevent everything, but it can change the outcome 53:57-58:15 Wrap up. *About Ayık Kafa* Dr. Esra &Ccedil;avuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world&rsquo;s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra &Ccedil;avuşoğlu, PhD* Longevilab&rsquo;s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Y&uuml;ksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (&Ccedil;ABA&Ccedil;AD) in order to combat Turkey&rsquo;s growing addiction problem. Disclaimer The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.&rsquo;s researchers, consultants, and authors/scientists, as well as compilations from publicly available public.

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.

Ayık Kafa

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.