In this 122nd episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD speaks with Dr. Gabriele Lyon, MD.

Dr. Gabrielle Lyon is a board-certified physician in family medicine who focuses on muscle health, protein intake, metabolic health, and healthy aging. She is the founder of the Muscle-Centric Medicine® approach and completed advanced training in nutrition science and geriatrics at Washington University in St. Louis. She is best known for her work on the role of skeletal muscle in longevity, metabolism, and quality of life. She is also the author of “Forever Strong” and the host of “The Dr. Gabrielle Lyon Show” podcast.

Dr. Gabrielle Lyon explains why the biggest health crisis may not be obesity, but low muscle mass. In this conversation, we explore why skeletal muscle is one of the body's most powerful longevity organs, influencing metabolism, insulin sensitivity, brain health, immunity, hormones, and healthy aging. She also explains why resistance training is no longer optional, especially after 40.

We also dive into protein quality, amino acids, menopause, sarcopenia, metabolic syndrome, muscle memory, and the practical strategies everyone can use to build strength, preserve independence, and dramatically improve long-term health. This episode will completely change how you think about muscle, nutrition, and longevity.

#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #GabrielleLyon

Dr. Gabrielle Lyon, MD 
Web sitesi: https://drgabriellelyon.com/about/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Instagram: https://www.instagram.com/drgabriellelyon/

Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/

00:00-03:48 Introduction to Dr. Gabrielle Lyon 
03:48-10:42 The Birth of Muscle-Centric Medicine 
10:42-15:04 Why Obesity Is Actually a Muscle Problem 
15:04-18:18 Sarcopenic Obesity Explained 
18:18-21:49 Muscle: The Ultimate Longevity Organ 
21:49-24:20 The Best Resistance Training Strategy 
24:20-29:05 HIIT vs Zone 2 Cardio 
29:05-32:10 What Makes Muscle Unhealthy? 
32:10-35:04 Muscle Memory & Aging 
35:04-37:34 Why You Need More Protein With Age 
37:34-40:16 Why Collagen isn't Enough 
40:16-46:55 The Best Daily Protein Strategy 
46:55-52:20 Menopause, Hormones & Muscle 
52:20-57:10 Why Walking Isn't Enough After 
50 57:10-01:02:10 The Biggest Mistakes Women Make 
01:02:10-01:04:30 The Future of Healthy Aging 
01:04:30-01:05:58 Wrap up

*About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.

*About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem.

Disclaimer The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public

In this 122nd episode of Sober Head Podcast, Dr. Esra &Ccedil;avuşoğlu, PhD speaks with Dr. Gabriele Lyon, MD. Dr. Gabrielle Lyon is a board-certified physician in family medicine who focuses on muscle health, protein intake, metabolic health, and healthy aging. She is the founder of the Muscle-Centric Medicine&reg; approach and completed advanced training in nutrition science and geriatrics at Washington University in St. Louis. She is best known for her work on the role of skeletal muscle in longevity, metabolism, and quality of life. She is also the author of &ldquo;Forever Strong&rdquo; and the host of &ldquo;The Dr. Gabrielle Lyon Show&rdquo; podcast. Dr. Gabrielle Lyon explains why the biggest health crisis may not be obesity, but low muscle mass. In this conversation, we explore why skeletal muscle is one of the body's most powerful longevity organs, influencing metabolism, insulin sensitivity, brain health, immunity, hormones, and healthy aging. She also explains why resistance training is no longer optional, especially after 40. We also dive into protein quality, amino acids, menopause, sarcopenia, metabolic syndrome, muscle memory, and the practical strategies everyone can use to build strength, preserve independence, and dramatically improve long-term health. This episode will completely change how you think about muscle, nutrition, and longevity. #Esra&Ccedil;avuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #GabrielleLyon Dr. Gabrielle Lyon, MD Web sitesi: <a href="https://drgabriellelyon.com/about/">https://drgabriellelyon.com/about/</a> YouTube: <a href="https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q">https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q</a> Instagram: <a href="https://www.instagram.com/drgabriellelyon/">https://www.instagram.com/drgabriellelyon/</a> Special thanks to T.C. Istanbul Gedik University <a href="https://www.gedik.edu.tr/en/">https://www.gedik.edu.tr/en/</a> 00:00-03:48 Introduction to Dr. Gabrielle Lyon 03:48-10:42 The Birth of Muscle-Centric Medicine 10:42-15:04 Why Obesity Is Actually a Muscle Problem 15:04-18:18 Sarcopenic Obesity Explained 18:18-21:49 Muscle: The Ultimate Longevity Organ 21:49-24:20 The Best Resistance Training Strategy 24:20-29:05 HIIT vs Zone 2 Cardio 29:05-32:10 What Makes Muscle Unhealthy? 32:10-35:04 Muscle Memory &amp; Aging 35:04-37:34 Why You Need More Protein With Age 37:34-40:16 Why Collagen isn't Enough 40:16-46:55 The Best Daily Protein Strategy 46:55-52:20 Menopause, Hormones &amp; Muscle 52:20-57:10 Why Walking Isn't Enough After 50 57:10-01:02:10 The Biggest Mistakes Women Make 01:02:10-01:04:30 The Future of Healthy Aging 01:04:30-01:05:58 Wrap up *About Ayık Kafa* Dr. Esra &Ccedil;avuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world&rsquo;s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra &Ccedil;avuşoğlu, PhD* Longevilab&rsquo;s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Y&uuml;ksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (&Ccedil;ABA&Ccedil;AD) in order to combat Turkey&rsquo;s growing addiction problem. Disclaimer The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.&rsquo;s researchers, consultants, and authors/scientists, as well as compilations from publicly available public

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.

Ayık Kafa

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.