In this episode, Kayla Barnes-Lenz joins the Soberhead Podcast to explore women’s health, longevity, fertility, biohacking, and female-specific health protocols. Kayla Barnes-Lentz is a leading figure in health optimization, known for focusing on female longevity; she has spent years systematically tracking and optimizing her own body, gaining global recognition as a content creator, podcast host, and entrepreneur in the biohacking space. 
We discuss why women need a different longevity strategy due to hormonal differences, changing life stages, and unique biological needs. The conversation covers the impact of environmental toxins and microplastics on fertility, the role of ovarian health in longevity, and the importance of nutrition, exercise, sleep, and stress management for women. 
We also dive into advanced health strategies such as hyperbaric oxygen therapy, circulation, bone density, and reducing toxic burden. If you’re interested in women’s health, fertility, longevity, hormones, sleep, and performance optimization, this episode is for you.
#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #KaylaBarnesLentz

Kayla Barnes-Lentz Website: https://www.kaylabarnes.com/
YouTube: https://www.youtube.com/playlist?list=PLnbPZbjPqIIdQ4TnoGiwFBImIYPgc26-V
Instagram: https://www.instagram.com/kaylabarnes/
Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/

00:00-04:35 Introduction to longevity and women’s health 
04:35-09:39 Why women need tailored health protocols 
09:39-15:01 Fertility challenges and environmental factors 
15:01-22:58 Lifestyle choices and social dynamics 
22:58-26:39 Microplastics and environmental health 
26:39-35:24 Hyperbaric oxygen therapy and longevity 
35:24-43:01 Women-focused workouts and training protocols 
43:01-47:26 Nutrition and protein needs for women 
47:26-53:24 Sleep requirements and sleep quality for women 
53:24-54:00 Advice for women who want to have children 
54:00-54:52 Final thoughts on health and longevity


*About Ayık Kafa* 
Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. 

*About Dr. Esra Çavuşoğlu, PhD* 
Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem. 

*Disclaimer* 
The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public

In this episode, Kayla Barnes-Lenz joins the Soberhead Podcast to explore women&rsquo;s health, longevity, fertility, biohacking, and female-specific health protocols. Kayla Barnes-Lentz is a leading figure in health optimization, known for focusing on female longevity; she has spent years systematically tracking and optimizing her own body, gaining global recognition as a content creator, podcast host, and entrepreneur in the biohacking space. We discuss why women need a different longevity strategy due to hormonal differences, changing life stages, and unique biological needs. The conversation covers the impact of environmental toxins and microplastics on fertility, the role of ovarian health in longevity, and the importance of nutrition, exercise, sleep, and stress management for women. We also dive into advanced health strategies such as hyperbaric oxygen therapy, circulation, bone density, and reducing toxic burden. If you&rsquo;re interested in women&rsquo;s health, fertility, longevity, hormones, sleep, and performance optimization, this episode is for you. #Esra&Ccedil;avuşoğlu&nbsp;#AyıkKafa&nbsp;#ElevatingLifeEvolvingHealth&nbsp;#Longevilab&nbsp;#KaylaBarnesLentz Kayla Barnes-Lentz Website: <a href="https://www.kaylabarnes.com/">https://www.kaylabarnes.com/</a> YouTube: <a href="https://www.youtube.com/playlist?list=PLnbPZbjPqIIdQ4TnoGiwFBImIYPgc26-V">https://www.youtube.com/playlist?list=PLnbPZbjPqIIdQ4TnoGiwFBImIYPgc26-V</a> Instagram: <a href="https://www.instagram.com/kaylabarnes/">https://www.instagram.com/kaylabarnes/</a> Special thanks to T.C. Istanbul Gedik University <a href="https://www.gedik.edu.tr/en/">https://www.gedik.edu.tr/en/</a> 00:00-04:35 Introduction to longevity and women&rsquo;s health 04:35-09:39 Why women need tailored health protocols 09:39-15:01 Fertility challenges and environmental factors 15:01-22:58 Lifestyle choices and social dynamics 22:58-26:39 Microplastics and environmental health 26:39-35:24 Hyperbaric oxygen therapy and longevity 35:24-43:01 Women-focused workouts and training protocols 43:01-47:26 Nutrition and protein needs for women 47:26-53:24&nbsp;Sleep requirements and sleep quality for women 53:24-54:00 Advice for women who want to have children 54:00-54:52&nbsp;Final thoughts on health and longevity *About Ayık Kafa* Dr. Esra &Ccedil;avuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world&rsquo;s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra &Ccedil;avuşoğlu, PhD* Longevilab&rsquo;s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Y&uuml;ksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (&Ccedil;ABA&Ccedil;AD) in order to combat Turkey&rsquo;s growing addiction problem. *Disclaimer* The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.&rsquo;s researchers, consultants, and authors/scientists, as well as compilations from publicly available public

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.

Ayık Kafa

Ayık Kafa Powered by Longevilab

Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı.

Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor.