How many times has someone suggested the solution to your problem starts with "Take a big, deep breath"? What if your brain could do that? The time and space to do nothing in a world that so often overwhelms us.
Health journalist Jodi Wilson offers some wise, sensible and practical methods and practices to create a space in our hectic schedules for that chance to mentally and physically take a breath.
A Brain That Breathes (Murdoch Books) is Jodi's fourth book and she shares the journey behind bringing her philosophies to print.
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Authorised with Kevin Hillier...where writers speak
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