In this podcast, Jacqui takes a closer look at protein. Exploring different types of proteins, and their pros and cons, which types of protein are ideal for health, and your goals after surgery.  Different foods contain either complete or incomplete protein, and all have their place in supporting your health after WLS. 

Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.

In this podcast, Jacqui takes a closer look at protein. Exploring different types of proteins, and their pros and cons, which types of protein are ideal for health, and your goals after surgery.&nbsp; Different foods contain either complete or incomplete protein, and all have their place in supporting your health after WLS.&nbsp;
Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

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