The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.

In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

Join us as we dive into the many facets contributing to your overall healing as you take on the world!

Episode Highlights:
The best explanation of 'self-care'.
Understanding the importance of self-care.
Why some people find self-care difficult.
How one breath during a hectic day can make a difference.

Connect with Emma Gray:
Website | emmagray.net
InsightTimer | Emma Gray
YouTube | Mindfulness Sanctuary
Facebook |Emma Gray
Facebook | Mindfulness Sanctuary for Women

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.
In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.
Join us as we dive into the many facets contributing to your overall healing as you take on the world!
Episode Highlights:
<ul>
<li>The best explanation of 'self-care'.</li>
<li>Understanding the importance of self-care.</li>
<li>Why some people find self-care difficult.</li>
<li>How one breath during a hectic day can make a difference.</li>
</ul>
Connect with Emma Gray:
<ul>
<li aria-level="1"><a href="http://www.emmagray.net">Website | emmagray.net</a></li>
<li aria-level="1"><a href="https://insighttimer.com/emmagray">InsightTimer | Emma Gray</a></li>
<li aria-level="1"><a href="https://www.youtube.com/c/MindfulnessSanctuary">YouTube | Mindfulness Sanctuary</a></li>
<li aria-level="1"><a href="https://www.facebook.com/profile.php?id=100034980743117" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/profile.php?id%3D100034980743117&amp;source=gmail&amp;ust=1656977659831000&amp;usg=AOvVaw1gkpxlm2KtzhY0WBcv2210">Facebook </a><a href="https://www.facebook.com/profile.php?id=100034980743117" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/profile.php?id%3D100034980743117&amp;source=gmail&amp;ust=1656977659831000&amp;usg=AOvVaw1gkpxlm2KtzhY0WBcv2210">|</a><a href="https://www.facebook.com/profile.php?id=100034980743117" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/profile.php?id%3D100034980743117&amp;source=gmail&amp;ust=1656977659831000&amp;usg=AOvVaw1gkpxlm2KtzhY0WBcv2210"> </a><a href="https://www.facebook.com/profile.php?id=100034980743117" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/profile.php?id%3D100034980743117&amp;source=gmail&amp;ust=1656977659831000&amp;usg=AOvVaw1gkpxlm2KtzhY0WBcv2210">Emma Gray</a>  </li>
<li aria-level="1"><a href="https://www.facebook.com/groups/mindfulnesssanctuaryforwomen" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/mindfulnesssanctuaryforwomen&amp;source=gmail&amp;ust=1656977659831000&amp;usg=AOvVaw3Gqr_Tp6fQwY1bw1lBArgP">Facebook | </a><a href="https://www.facebook.com/groups/mindfulnesssanctuaryforwomen" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/mindfulnesssanctuaryforwomen&amp;source=gmail&amp;ust=1656977659831000&amp;usg=AOvVaw3Gqr_Tp6fQwY1bw1lBArgP">Mindfulness Sanctuary for Women</a></li>
</ul>

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

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