There comes a time in our lives when we get that one huge "Wake Up Call" to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you're hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that's when we start feeling awful about ourselves again.

Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes.

It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!

There comes a time in our lives when we get that one huge "Wake Up Call" to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you're hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that's when we start feeling awful about ourselves again.
Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes.
It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

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