Each fortnight Tony McManus chats with former police officer Roger Sutherland from 'A Healthy Shift', about some tips and tricks to get you through your night shift. Check out Roger’s podcast 'A Healthy Shift' on all platforms.

<p>Each fortnight Tony McManus chats with former police officer Roger Sutherland from 'A Healthy Shift', about some tips and tricks to get you through your night shift. Check out Roger&rsquo;s podcast 'A Healthy Shift' on all platforms.</p>

Join Tony McManus from 12am – 5.30am weekdays on 3AW.

<p>Join Tony McManus from 12am – 5.30am weekdays on 3AW.</p>

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