Health Coach Samantha Jackson joined Stephen on tonights show to tell him about after a chance meeting with actor Mel Gibson in Sydney several months ago she because coaching him via text, email and facetime, with a combination of diet and exercise advice, helped him lose 14kgs in 8 weeks.

The stretergies she showed Mel aren't that complex or gruelling, in fact she shares her simple tips for both men and women who're looking to tone up without giving up everything.

Listen to those tips in the link below.