Time to rock that BRAIN this week, and we could probably all use it with waht's going on in the world right now.... the virus, the shelter in place orders.... How are we coping and how can we maximize this time for our minds? The podcast is in four segments, and here’s this week’s breakdown:

Segment 1: Rock Your Life with Amy: Amy explores what we can do with this time we've got on our hands, the habits we can build, the surrender that we are asked to make now, and how paying attention to our sleep can impact our brains. And Amy gets personal this week with a reframe realization of an issue she's had her entire life.

Segment 2: The Interview: Art Markman, Ph.D. of Psychology and Professor at UT, author of several books including Smart Thinking and most recently, Bring Your Brain to Work, and he has the podcast "Two Guys on Your Head." Art is great at explaining how our brains function at times like we are currently experiencing. We cover motivations, emotions, habits, how not to make a decision about what we are “supposed to be feeling” right now, what we can do to leave work when we are working from home, and so much more. And what's most important right now? He says, "Take the time to rethink. Do I want to do things differently while I have the chance? [This time] is a really great chance to rethink the way that we interact with the people that are closest to us and to make that better." Learn more about Art HERE.

Segment 3: Go Aff Yourself with Jill Faulkner of stickwithit.co. This week Amy and Jill talk about the effect that affirmations have had on our brains over the years of doing them; subconscious negative patterns of thought that we may choose because they are familiar; and Jill has a big aha! moment. This week’s Aff is: I Work With My Brain.

Segment 4: BYOBBB -Build Your Own Brand, Biz + Brain with Bijou Finney: Bijou and Amy both have had cases of zombie brain; they cover sales in the time of coronavirus and how to focus on the clients you already have; how our brains work with choice; and ultimately, this week's grand takeaway about reframing and how we can work to find the good in any situation.

Please rate, review, and subscribe! More at amyedwards.com/blog and sign up for the newsletter!

Time to rock that BRAIN this week, and we could probably all use it with waht's going on in the world right now.... the virus, the shelter in place orders.... How are we coping and how can we maximize this time for our minds? The podcast is in four segments, and here&rsquo;s this week&rsquo;s breakdown:
Segment 1: Rock Your Life with <a href="instagram.com/realamyedwards">Amy</a>: Amy explores what we can do with this time we've got on our hands, the habits we can build, the surrender that we are asked to make now, and how paying attention to our sleep can impact our brains. And Amy gets personal this week with a reframe realization of an issue she's had her entire life.
Segment 2: The Interview: <a href="http://www.smartthinkingbook.com/">Art Markman, Ph.D.</a> of Psychology and Professor at UT, <a href="https://liberalarts.utexas.edu/psychology/faculty/markman#books">author of several books including Smart Thinking and most recently, Bring Your Brain to Work</a>, and he has the podcast "<a href="https://www.kut.org/term/two-guys-your-head">Two Guys on Your Head</a>." Art is great at explaining how our brains function at times like we are currently experiencing. We cover motivations, emotions, habits, how not to make a decision about what we are &ldquo;supposed to be feeling&rdquo; right now, what we can do to leave work when we are working from home, and so much more. And what's most important right now? He says, "Take the time to rethink. Do I want to do things differently while I have the chance? [This time] is a really great chance to rethink the way that we interact with the people that are closest to us and to make that better." Learn more about Art <a href="http://www.smartthinkingbook.com/">HERE</a>.
Segment 3: Go Aff Yourself with Jill Faulkner of <a href="https://www.stickwithit.co/">stickwithit.co</a>. This week Amy and Jill talk about the effect that affirmations have had on our brains over the years of doing them; subconscious negative patterns of thought that we may choose because they are familiar; and Jill has a big aha! moment. This week&rsquo;s Aff is: I Work With My Brain.
Segment 4: BYOBBB -Build Your Own Brand, Biz + Brain with <a href="https://www.velvetcartel.com/">Bijou Finney</a>: Bijou and Amy both have had cases of zombie brain; they cover sales in the time of coronavirus and how to focus on the clients you already have; how our brains work with choice; and ultimately, this week's grand takeaway about reframing and how we can work to find the good in any situation.
Please rate, review, and subscribe! More at <a href="https://www.amyedwards.com/blog/ep19-brain">amyedwards.com/blog</a> and sign up for the newsletter!

Funky interviews and fun from the coolest radio station in Austin. A few 24 hour, 7 day a week streaming radio station!

Funky interviews and fun from the coolest radio station in Austin. A few 24 hour, 7 day a week streaming radio station!

Austin 360 Radio

Time to rock that BRAIN this week, and we could probably all use it with waht's going on in the world right now.... the virus, the shelter in place orders.... How are we coping and how can we maximize this time for our minds? The podcast is in four segments, and here’s this week’s breakdown:  Segment 1: Rock Your Life with Amy: Amy explores what we can do with this time we've got on our hands, the habits we can build, the surrender that we are asked to make now, and how paying attention to our sleep can impact our brains. And Amy gets personal this week with a reframe realization of an issue she's had her entire life.   Segment 2: The Interview: Art Markman, Ph.D. of Psychology and Professor at UT, author of several books including Smart Thinking and most recently, Bring Your Brain to Work, and he has the podcast "Two Guys on Your Head." Art is great at explaining how our brains function at times like we are currently experiencing. We cover motivations, emotions, habits, how not to make a decision about what we are “supposed to be feeling” right now, what we can do to leave work when we are working from home, and so much more. And what's most important right now? He says, "Take the time to rethink. Do I want to do things differently while I have the chance? [This time] is a really great chance to rethink the way that we interact with the people that are closest to us and to make that better." Learn more about Art HERE.   Segment 3: Go Aff Yourself with Jill Faulkner of stickwithit.co. This week Amy and Jill talk about the effect that affirmations have had on our brains over the years of doing them; subconscious negative patterns of thought that we may choose because they are familiar; and Jill has a big aha! moment. This week’s Aff is: I Work With My Brain.  Segment 4: BYOBBB -Build Your Own Brand, Biz + Brain with Bijou Finney: Zombie brain, sales in the time of coronavirus, how our brains work with choice, and ultimately, this week's grand takeaway about reframing.  Please rate, review, and subscribe! More at amyedwards.com/blog and sign up for the newsletter!

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