How does white noise benefit sleep?
Helps you build a bedtime ritual.
Especially if you have trouble falling asleep, but even if you don’t, it’s a good idea to establish a routine before bed (both for children and adults).  Make sleep hygiene a habit!


Keeps your bedroom QUIET.
For optimal sleep, you need the optimal sleep environment.  White noise buffers disturbing sounds and creates a quiet cocoon, regardless of your surroundings or sleep situation.


Shuts down your busy brain.
Ever have trouble falling asleep because your To-Do list won’t stop buzzing, or personal worries keep you awake? White noise can help - it’s even shown to help ease symptoms of anxiety. There’s a reason some people use it to meditate!


Once you’re asleep, you’ll stay asleep.
By masking sounds that might interrupt your sleep, white noise protects your peaceful slumber.  And if you DO wake up, it’s often easier to fall back asleep.


You’ll sleep more soundly.
You may not realize how many times you wake up each night.  But even if you don’t remember it in the morning, those little interruptions affect the quality of your sleep.  So give white noise a try and see if you don’t wake up feeling more refreshed.


You can bring white noise anywhere.
While you can’t count on your environment, you CAN manage the noise factor, if you’ve got a sound machine. And many are compact and portable, making them easy to throw into a suitcase, diaper bag, or handbag. (This one’s especially helpful when traveling. Hotel room doors slamming and noisy hallways, anyone?)

(Info via yogasleep.com)

How does white noise benefit sleep?
<ol>
<li>Helps you build a bedtime ritual. Especially if you have trouble falling asleep, but even if you don&rsquo;t, it&rsquo;s a good idea to establish a routine before bed (both for&nbsp;<a href="https://yogasleep.com/collections/baby-sound-machines">children</a>&nbsp;and adults).&nbsp; Make sleep hygiene a habit! </li>
<li>Keeps your bedroom QUIET. For optimal sleep, you need the optimal sleep environment.&nbsp; White noise buffers disturbing sounds and creates a quiet cocoon, regardless of your surroundings or sleep situation. </li>
<li>Shuts down your busy brain. Ever have trouble falling asleep because your To-Do list won&rsquo;t stop buzzing, or personal worries keep you awake? White noise can help - it&rsquo;s&nbsp;<a href="https://yogasleep.com/blogs/give-sleep-a-chance-blog/4-ways-to-reduce-anxiety-and-get-to-sleep">even shown to help ease symptoms of anxiety</a>. There&rsquo;s a reason some people use it to meditate! </li>
<li>Once you&rsquo;re asleep, you&rsquo;ll stay asleep. By masking sounds that might interrupt your sleep, white noise protects your peaceful slumber.&nbsp; And if you DO wake up, it&rsquo;s often easier to fall back asleep. </li>
<li>You&rsquo;ll sleep more soundly. You may not realize how many times you wake up each night.&nbsp; But even if you don&rsquo;t remember it in the morning, those little interruptions affect the quality of your sleep.&nbsp; So give white noise a try and see if you don&rsquo;t wake up feeling more refreshed. </li>
<li>You can bring white noise anywhere. While you can&rsquo;t count on your environment, you CAN manage the noise factor, if you&rsquo;ve got a sound machine. And&nbsp;<a href="https://yogasleep.com/collections/travel-sound-machines">many are compact and portable</a>, making them easy to throw into a suitcase, diaper bag, or handbag. (This one&rsquo;s especially helpful when traveling. Hotel room doors slamming and noisy hallways, anyone?)</li>
</ol>
(Info via yogasleep.com)

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.

One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.

For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.

Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.

These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.
One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.
For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.
Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.
These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

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