Changes in routine, navigating new classes and campuses, and meeting new people can take a toll on our mental health. In this episode, you'll hear how to establish sustainable habits, handle anxiety, and maintain a positive headspace. Navigating this transition period can be stressful, but you're not alone. Join us as we take a pause...

Produced by: Taylah Viskic

Hosted by: Megan Chin (Health and Wellbeing Promotion Officer)

Special Guest: Ebony (Student Wellbeing Advisory Group volunteer and Bachelor of Psychology (Honours) student)

**The views and opinions expressed in this program are those of the speakers and do not reflect the official policy or position of Adelaide University.**

Changes in routine, navigating new classes and campuses, and meeting new people&nbsp;can take a toll on our mental health. In this episode, you'll hear how to establish sustainable habits,&nbsp;handle anxiety, and maintain a positive headspace. Navigating this transition period can be stressful, but you're not alone. Join us as we take a pause...
Produced by: Taylah Viskic
Hosted by: Megan Chin (Health and Wellbeing Promotion Officer)
Special Guest: Ebony (Student Wellbeing Advisory Group volunteer and Bachelor of Psychology (Honours) student)
**The views and opinions expressed in this program are those of the speakers and do not reflect the official policy or position of Adelaide University.**

The Auditorium is a podcast series that will connect, inform, and inspire our community at Adelaide University to help you get the most out of your studies, giving you all the best tips and tricks to thrive at university.

The podcast features three rotating formats, these are:

Press pause (this first episode's format): a wellbeing-focused series exploring mental health, balance, and resilience.

Applause: Spotlighting student stories, addressing educational inequality, showcasing community impact, and celebrating future-making research.

Academic Autonomy: Interviews with academic support teams to help you navigate your studies.


Produced by a recent graduate and featuring our students! 

The Auditorium is a podcast series that will connect, inform, and inspire our community at Adelaide University to help you get the most out of your studies, giving you all the best tips and tricks to thrive at university.
The podcast features three rotating formats, these are:
Press&nbsp;pause (this&nbsp;first episode's&nbsp;format): a wellbeing-focused series exploring mental health, balance, and resilience.
Applause: Spotlighting student stories, addressing educational inequality, showcasing community impact, and celebrating future-making research.
Academic Autonomy: Interviews with academic support teams to help you navigate your studies.
 Produced by a recent graduate and featuring our students!&nbsp;

 Auditorium - by Adelaide University Students

The Auditorium is a podcast series that will connect, inform, and inspire our community at Adelaide University to help you get the most out of your studies, giving you all the best tips and tricks to thrive at university. The podcast features three rotating formats, these are:

Press pause (this first episode's format): a wellbeing-focused series exploring mental health, balance, and resilience

Applause: Spotlighting student stories, addressing educational inequality, showcasing community impact, and celebrating future-making research

Academic Autonomy: Interviews with academic support teams to help you navigate your studies 


Produced by a recent graduate and featuring our students! 

The Auditorium is a podcast series that will connect, inform, and inspire our community at Adelaide University to help you get the most out of your studies, giving you all the best tips and tricks to thrive at university. The podcast features three rotating formats, these are:
Press&nbsp;pause&nbsp;(this&nbsp;first episode's&nbsp;format): a wellbeing-focused series exploring mental health, balance, and resilience
Applause:&nbsp;Spotlighting student stories, addressing educational inequality,&nbsp;showcasing&nbsp;community impact, and celebrating future-making&nbsp;research
Academic Autonomy: Interviews with academic support teams to help you navigate your studies&nbsp;
 Produced by a recent graduate and featuring our students!&nbsp;